| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2017 |
Run |
Norristown Farm Park |
Easy |
4.0 mi |
38:13 |
9:34 |
 |
| 4/7/2017 |
Run |
Perkiomen Trail |
Easy |
3.0 mi |
41:54 |
13:59 |
|
| 4/5/2017 |
Run |
Perkiomen Trail |
Easy |
2.6 mi |
35:26 |
13:54 |
|
| 4/4/2017 |
Run |
Parkside Place |
Easy |
5.0 mi |
53:33 |
10:38 |
|
| 3/26/2017 |
Run |
Schuylkill River Trail |
Easy |
2.0 mi |
28:45 |
14:06 |
|
| 3/24/2017 |
Run |
Norristown Farm Park |
Easy |
2.6 mi |
36:53 |
13:59 |
|
| 3/22/2017 |
Run |
School Rd Park |
Easy |
4.0 mi |
41:44 |
10:20 |
|
| 3/19/2017 |
Run |
Neighborhood |
Easy |
5.5 mi |
54:00 |
9:47 |
|
| 3/17/2017 |
Run |
Parkside Place |
Easy |
5.4 mi |
50:51 |
9:29 |
|
| 3/17/2017 |
Run |
Schuylkill River Trail |
Easy |
2.0 mi |
30:31 |
15:16 |
|
| 3/12/2017 |
Run |
Schuylkill River Trail |
Easy |
1.6 mi |
21:59 |
14:11 |
|
| 3/2/2017 |
Run |
Parkside Place |
Easy |
6.0 mi |
1:08:58 |
11:27 |
|
| 3/1/2017 |
Run |
Lake Galena |
Easy |
3.4 mi |
40:49 |
11:52 |
|
| 3/1/2017 |
Run |
Schuylkill River Trail |
Easy |
2.1 mi |
30:06 |
14:20 |
|
| 2/26/2017 |
Run |
Parkside Place |
Easy |
10.0 mi |
1:52:15 |
11:13 |
|
| 2/24/2017 |
Run |
Norristown Farm Park |
Easy |
2.4 mi |
35:03 |
14:22 |
|
| 2/19/2017 |
Run |
Parkside Place |
Easy |
3.0 mi |
34:35 |
11:23 |
|
| 2/17/2017 |
Run |
Norristown Farm Park |
Easy |
2.4 mi |
35:43 |
14:39 |
|
| 2/14/2017 |
Run |
Neighborhood |
Interval |
6.1 mi |
56:29 |
9:17 |
|
| 2/14/2017 |
Run |
Norristown Farm Park |
Easy |
2.5 mi |
37:31 |
14:57 |
|
| 2/11/2017 |
Run |
Perkiomen Trail |
Long |
10.1 mi |
2:01:15 |
12:03 |
|
| 2/7/2017 |
Run |
Neighborhood |
Tempo |
7.4 mi |
1:09:46 |
9:29 |
|
| 2/7/2017 |
Run |
Norristown Farm Park |
Easy |
2.3 mi |
35:01 |
15:02 |
|
| 2/2/2017 |
Run |
Norristown Farm Park |
Easy |
5.0 mi |
55:03 |
10:57 |
|
| 2/2/2017 |
Run |
Norristown Farm Park |
Easy |
1.9 mi |
28:32 |
15:11 |
|
| 1/31/2017 |
Run |
Norristown Farm Park |
Easy |
1.0 mi |
9:50 |
9:51 |
|
| 1/31/2017 |
Run |
Norristown Farm Park |
Easy |
5.2 mi |
49:16 |
9:30 |
|
| 1/31/2017 |
Run |
Norristown Farm Park |
Easy |
2.0 mi |
32:04 |
16:12 |
|
| 1/24/2017 |
Run |
Parkside Place |
Easy |
5.4 mi |
57:46 |
10:40 |
|
| 1/16/2017 |
Run |
Neighborhood |
Easy |
6.8 mi |
59:37 |
8:47 |
|
| 1/15/2017 |
Run |
Norristown Farm Park |
Easy |
3.2 mi |
37:08 |
11:39 |
|
| 1/14/2017 |
Run |
Parkside Place |
Easy |
5.7 mi |
1:00:12 |
10:31 |
|
| 1/10/2017 |
Run |
Norristown Farm Park |
Easy |
6.4 mi |
1:01:05 |
9:33 |
|
| 1/3/2017 |
Run |
Norristown Farm Park |
Easy |
5.3 mi |
51:07 |
9:39 |
|
| 12/27/2016 |
Run |
Norristown Farm Park |
Easy |
6.1 mi |
58:42 |
9:43 |
|
| 12/20/2016 |
Run |
Norristown Farm Park |
Easy |
6.0 mi |
57:03 |
9:32 |
|
| 12/14/2016 |
Run |
Schuylkill River Trail |
Easy |
3.1 mi |
46:32 |
15:04 |
|
| 12/8/2016 |
Run |
Parkside Place |
Easy |
5.1 mi |
55:28 |
10:50 |
|
| 12/6/2016 |
Run |
Norristown Farm Park |
Easy |
5.5 mi |
56:53 |
10:19 |
|
| 12/3/2016 |
Run |
GAP trail Waterfront to Steelers' practice and back |
Easy |
8.0 mi |
1:11:24 |
8:56 |
|
| 11/28/2016 |
Run |
Summer's Neighborhood |
Easy |
7.1 mi |
1:11:04 |
10:04 |
|
| 11/26/2016 |
Run |
202 Bypass |
Easy |
5.0 mi |
51:00 |
10:14 |
|
| 11/22/2016 |
Run |
School Rd Park |
Easy |
4.1 mi |
43:35 |
10:32 |
|
| 11/22/2016 |
Run |
School Rd Park |
Easy |
3.6 mi |
39:22 |
10:57 |
|
| 11/20/2016 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
4:32:52 |
10:25 |
|
| 10/31/2016 |
Run |
202 Bypass |
Easy |
8.4 mi |
1:23:05 |
9:53 |
|
| 10/24/2016 |
Run |
Summer's Neighborhood |
Easy |
7.0 mi |
1:08:43 |
9:50 |
|
| 9/27/2016 |
Run |
Montgomery County Comm College |
Easy |
3.6 mi |
39:59 |
11:14 |
|