| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:50 |
9:07 |
 |
| 9/25/2014 |
Run |
Parkside Place |
Easy |
3.7 mi |
44:25 |
12:07 |
|
| 9/13/2014 |
Run |
Erie Bayfront |
Easy |
2.7 mi |
23:53 |
8:55 |
|
| 9/11/2014 |
Run |
Neighborhood |
Easy |
4.1 mi |
35:37 |
8:48 |
|
| 9/9/2014 |
Run |
Neighborhood |
Tempo |
7.2 mi |
57:47 |
8:02 |
|
| 9/7/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
10.6 mi |
1:30:30 |
8:32 |
|
| 9/3/2014 |
Run |
School Rd Park |
Easy |
4.4 mi |
59:52 |
13:44 |
|
| 8/30/2014 |
Run |
Parkside Place and North Wales |
Tempo |
15.0 mi |
2:02:48 |
8:11 |
|
| 8/28/2014 |
Run |
to West Point and back |
Easy |
7.3 mi |
1:03:02 |
8:39 |
|
| 8/24/2014 |
Run |
Parkside Place and North Wales |
Tempo |
17.0 mi |
2:21:25 |
8:20 |
|
| 8/22/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
35:54 |
8:40 |
|
| 8/19/2014 |
Run |
Neighborhood |
Interval |
10.8 mi |
1:32:19 |
8:32 |
|
| 8/16/2014 |
Run |
Parkside Place and North Wales |
Long |
20.8 mi |
3:00:01 |
8:41 |
|
| 8/13/2014 |
Run |
to West Point and back |
Interval |
16.0 mi |
2:19:50 |
8:45 |
|
| 8/11/2014 |
Run |
Parkside Place and North Wales |
Easy |
11.1 mi |
1:59:00 |
10:45 |
|
| 8/9/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
13.6 mi |
2:01:15 |
8:55 |
|
| 8/6/2014 |
Run |
Parkside Place and North Wales |
Tempo |
15.5 mi |
2:03:38 |
7:59 |
|
| 8/2/2014 |
Run |
Parkside Place |
Long |
18.0 mi |
2:31:32 |
8:26 |
|
| 7/31/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
11.4 mi |
1:41:25 |
8:53 |
|
| 7/27/2014 |
Run |
Parkside Place to North Wales, West Point and back |
Easy |
9.1 mi |
1:39:21 |
10:58 |
|