| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2015 |
Run |
Neighborhood |
Easy |
4.2 mi |
38:21 |
9:07 |
 |
| 3/10/2015 |
Run |
Neighborhood to West Point and back |
Easy |
8.2 mi |
1:14:03 |
9:03 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
11.2 mi |
1:43:27 |
9:17 |
|
| 3/3/2015 |
Run |
Neighborhood to West Point and back |
Easy |
11.6 mi |
1:43:33 |
8:55 |
|
| 3/1/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
20.3 mi |
2:58:22 |
8:48 |
|
| 2/25/2015 |
Run |
Neighborhood to West Point and back |
Interval |
14.2 mi |
2:02:06 |
8:38 |
|
| 2/22/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
17.1 mi |
2:29:24 |
8:45 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
8.1 mi |
1:13:52 |
9:06 |
|
| 2/18/2015 |
Run |
Treadmill |
Interval |
10.1 mi |
1:30:00 |
8:57 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
11.0 mi |
1:40:25 |
9:07 |
|