| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2019 |
Run |
Germantown Academy |
Interval |
4.1 mi |
32:31 |
8:00 |
 |
| 2/14/2019 |
Run |
Neighborhood |
Interval |
5.8 mi |
52:36 |
9:06 |
|
| 6/26/2018 |
Run |
Germantown Academy |
Race |
0.9 mi |
6:05 |
6:33 |
|
| 6/26/2018 |
Run |
Germantown Academy |
Easy |
2.0 mi |
19:55 |
9:55 |
|
| 5/19/2018 |
Run |
Broad St ReRun |
Race |
5.0 mi |
40:01 |
8:01 |
|
| 5/19/2018 |
Run |
Lansdale |
Easy |
1.5 mi |
13:56 |
9:25 |
|
| 4/22/2018 |
Run |
St Luke's 5K |
Race |
3.1 mi |
23:32 |
7:36 |
|
| 4/22/2018 |
Run |
Allentown |
Easy |
1.1 mi |
11:30 |
10:58 |
|
| 6/20/2017 |
Run |
GA Track Meet |
Race |
1.0 mi |
6:27 |
6:27 |
|
| 6/20/2017 |
Run |
warmup for GA track meet |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/16/2017 |
Run |
Saucony Mile Limerick Airport |
Race |
1.0 mi |
6:23 |
6:20 |
|
| 6/16/2017 |
Run |
warmup for Saucony Mile |
Easy |
1.2 mi |
11:10 |
9:05 |
|
| 6/13/2017 |
Run |
GA Track Meet |
Race |
1.0 mi |
6:38 |
6:39 |
|
| 6/13/2017 |
Run |
warmup for GA track meet |
Easy |
0.5 mi |
4:16 |
8:13 |
|
| 6/13/2017 |
Run |
warmup for GA track meet |
Easy |
0.8 mi |
7:17 |
9:36 |
|
| 5/20/2017 |
Run |
Broad St ReRun |
Race |
5.0 mi |
37:24 |
7:29 |
|
| 5/20/2017 |
Run |
warmup for broad st rerun |
Easy |
1.5 mi |
14:12 |
9:18 |
|
| 4/23/2017 |
Run |
St. Luke's 5K |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 4/23/2017 |
Run |
Allentown |
Easy |
1.3 mi |
11:27 |
8:53 |
|
| 4/8/2017 |
Run |
J's Run |
Easy |
0.5 mi |
4:40 |
9:32 |
|
| 4/8/2017 |
Run |
J's Run |
Easy |
0.2 mi |
2:04 |
12:13 |
|
| 4/8/2017 |
Run |
J's Run |
Race |
3.1 mi |
23:57 |
7:47 |
|
| 4/1/2017 |
Run |
manna on main st course |
Race |
3.1 mi |
22:32 |
7:16 |
|
| 2/18/2017 |
Run |
warmup for Frostbite Five |
Easy |
1.7 mi |
18:28 |
11:04 |
|
| 1/20/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:06 |
8:42 |
|
| 1/7/2017 |
Run |
Parkside Place |
Easy |
3.9 mi |
43:12 |
11:12 |
|
| 12/31/2016 |
Run |
Schuylkill River Trail |
Easy |
3.0 mi |
38:08 |
12:43 |
|
| 12/7/2016 |
Run |
Neighborhood |
Easy |
4.3 mi |
36:37 |
8:36 |
|
| 11/17/2016 |
Run |
Parkside Place |
Easy |
4.0 mi |
44:48 |
11:21 |
|
| 11/10/2016 |
Run |
To Budget Car Rental |
Easy |
4.5 mi |
42:35 |
9:28 |
|
| 11/4/2016 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:23 |
8:58 |
|
| 10/20/2016 |
Run |
Neighborhood |
Easy |
4.3 mi |
37:32 |
8:48 |
|
| 10/11/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:49 |
8:35 |
|
| 10/11/2016 |
Run |
Neighborhood |
Easy |
1.2 mi |
11:39 |
9:34 |
|
| 10/1/2016 |
Run |
octohalf course |
Easy |
2.2 mi |
25:51 |
11:42 |
|
| 9/20/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 9/15/2016 |
Run |
Neighborhood |
Interval |
5.0 mi |
41:14 |
8:14 |
|
| 9/13/2016 |
Run |
Montgomery County Comm College |
Easy |
3.1 mi |
39:28 |
12:45 |
|