| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.1 mi |
1:00:46 |
9:57 |
 |
| 7/18/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
41:07 |
10:02 |
|
| 7/15/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.0 mi |
58:25 |
9:41 |
|
| 7/8/2020 |
Run |
Wood St to the Reserve to Sharon to School Lnd back |
Easy |
6.0 mi |
59:13 |
9:52 |
|
| 7/4/2020 |
Run |
Wood St to the Reserve and back |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 6/26/2020 |
Run |
NW Lancaster River Trail |
Easy |
4.3 mi |
43:16 |
10:08 |
|
| 6/24/2020 |
Run |
Wood St to the Reserve and back |
Interval |
4.5 mi |
40:58 |
9:07 |
|
| 6/20/2020 |
Run |
NW Lancaster River Trail |
Long |
12.0 mi |
2:03:52 |
10:19 |
|
| 6/17/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.8 mi |
1:05:43 |
9:45 |
|
| 6/15/2020 |
Run |
NW Lancaster River Trail |
Long |
10.0 mi |
1:38:52 |
9:53 |
|
| 6/13/2020 |
Run |
Wood St to the Reserve and back |
Easy |
5.4 mi |
53:04 |
9:55 |
|
| 6/12/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.5 mi |
1:03:08 |
9:43 |
|
| 6/11/2020 |
Run |
to water plant |
Easy |
4.8 mi |
46:48 |
9:45 |
|
| 6/10/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.0 mi |
40:03 |
10:00 |
|
| 6/7/2020 |
Run |
to the Lakes, Reserve at Union School, Donegal Heights and back |
Long |
8.3 mi |
1:21:25 |
9:49 |
|
| 5/29/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.0 mi |
39:58 |
9:59 |
|
| 5/27/2020 |
Run |
to Cove Outlook track and back |
Easy |
5.1 mi |
52:05 |
10:10 |
|
| 5/25/2020 |
Run |
to Cove Outlook track and back |
Easy |
5.0 mi |
49:30 |
9:53 |
|
| 5/22/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
39:07 |
9:33 |
|
| 5/20/2020 |
Run |
to donegal hs and back |
Easy |
5.0 mi |
48:04 |
9:36 |
|
| 5/17/2020 |
Run |
to Cove Outlook track and back |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 5/15/2020 |
Run |
to cove view park and back |
Easy |
4.2 mi |
41:48 |
9:58 |
|
| 5/13/2020 |
Run |
home to fairview to plum and back |
Easy |
4.2 mi |
40:58 |
9:46 |
|
| 5/11/2020 |
Run |
fro home to top of plum |
Easy |
3.0 mi |
29:02 |
9:39 |
|
| 4/23/2020 |
Run |
Mom's to GAP trail and back |
Easy |
4.5 mi |
44:11 |
9:50 |
|
| 4/11/2020 |
Run |
Mom's to GAP trail Duquesne to Waterfront and back |
Long |
10.0 mi |
1:39:10 |
9:55 |
|
| 4/7/2020 |
Run |
Duquesne to GAP trail to Whitaker train bridge and back |
Interval |
8.0 mi |
1:15:28 |
9:27 |
|
| 4/3/2020 |
Run |
To WM High School and back |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 4/1/2020 |
Run |
To WM High School and back |
Easy |
4.4 mi |
42:40 |
9:42 |
|
| 3/25/2020 |
Run |
GAP trail Waterfront |
Easy |
4.0 mi |
41:08 |
10:18 |
|
| 3/18/2020 |
Run |
Dewey to Rehoboth and back |
Easy |
4.3 mi |
43:50 |
10:19 |
|