| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
Parkside Place |
Easy |
3.0 mi |
37:17 |
12:26 |
 |
| 12/31/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:14 |
8:03 |
|
| 12/28/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Tempo |
8.1 mi |
1:08:55 |
8:32 |
|
| 11/27/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
6.1 mi |
53:40 |
8:46 |
|
| 11/12/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
44:50 |
8:41 |
|
| 11/8/2013 |
Run |
Neighborhood |
Easy |
3.2 mi |
26:41 |
8:26 |
|
| 10/31/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Tempo |
11.2 mi |
1:36:44 |
8:39 |
|
| 10/26/2013 |
Run |
Parkside Place |
Long |
13.6 mi |
2:15:21 |
9:59 |
|
| 10/21/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
54:46 |
8:57 |
|
| 10/17/2013 |
Run |
School Rd Park |
Easy |
3.7 mi |
42:52 |
11:39 |
|
| 10/2/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
52:39 |
8:43 |
|
| 9/29/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
10.4 mi |
1:30:04 |
8:41 |
|
| 9/25/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Interval |
16.0 mi |
2:20:30 |
8:47 |
|
| 9/22/2013 |
Run |
to West Point and back |
Interval |
10.9 mi |
1:33:31 |
8:37 |
|
| 9/18/2013 |
Run |
Neighborhood |
Interval |
10.6 mi |
1:35:57 |
9:04 |
|
| 9/15/2013 |
Run |
Parkside Place |
Long |
24.2 mi |
3:27:39 |
8:35 |
|
| 9/11/2013 |
Run |
to West Point and back |
Interval |
13.6 mi |
2:06:49 |
9:19 |
|
| 9/8/2013 |
Run |
North Park, Pittsburgh |
Long |
22.1 mi |
3:26:26 |
9:21 |
|
| 9/6/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
12.2 mi |
1:46:43 |
8:45 |
|
| 9/3/2013 |
Run |
to West Point and back |
Easy |
8.2 mi |
1:13:08 |
8:57 |
|
| 8/29/2013 |
Run |
to West Point and back |
Easy |
8.2 mi |
1:14:42 |
9:10 |
|
| 8/27/2013 |
Run |
to West Point and back |
Easy |
8.2 mi |
1:14:59 |
9:06 |
|
| 8/22/2013 |
Run |
to West Point and back |
Easy |
8.2 mi |
1:15:59 |
9:20 |
|
| 8/20/2013 |
Run |
to West Point and back |
Easy |
8.1 mi |
1:13:24 |
9:05 |
|