| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2022 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
3.5 mi |
35:35 |
10:11 |
 |
| 10/1/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.4 mi |
41:54 |
9:28 |
|
| 9/29/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.2 mi |
51:41 |
9:57 |
|
| 9/28/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
| 9/26/2022 |
Run |
HGVC Seaworld |
Easy |
3.6 mi |
34:21 |
9:41 |
|
| 9/25/2022 |
Run |
HGVC Seaworld |
Easy |
6.4 mi |
1:03:40 |
10:02 |
|
| 9/23/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 9/22/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
11:32 |
10:30 |
|
| 9/21/2022 |
Run |
HGVC Seaworld |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 9/17/2022 |
Run |
Lewes, DE trail |
Easy |
5.3 mi |
56:44 |
10:49 |
|
| 9/15/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
48:32 |
9:42 |
|
| 9/13/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
39:23 |
9:48 |
|
| 9/9/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 9/7/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 9/1/2022 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
3.0 mi |
29:57 |
9:57 |
|
| 7/19/2022 |
Run |
to Cove Outlook track and back |
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 7/15/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
57:32 |
9:34 |
|
| 7/13/2022 |
Run |
to Cove Outlook track and back |
Easy |
4.0 mi |
39:32 |
9:52 |
|
| 7/11/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.5 mi |
53:48 |
9:46 |
|
| 7/8/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.2 mi |
41:00 |
9:50 |
|
| 6/30/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
48:28 |
9:41 |
|
| 6/28/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.3 mi |
50:11 |
9:34 |
|
| 6/20/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 6/13/2022 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
3.1 mi |
32:06 |
10:16 |
|
| 5/25/2022 |
Run |
to Cove Outlook track and back |
Easy |
2.5 mi |
25:33 |
10:14 |
|
| 5/20/2022 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 4/23/2022 |
Run |
Dash for the Sash 5K |
Race |
3.0 mi |
25:08 |
8:28 |
|
| 4/23/2022 |
Run |
church to weis and back |
Easy |
2.3 mi |
22:15 |
9:54 |
|
| 4/19/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 4/16/2022 |
Run |
Harrisburg to Reserve to Train loop |
Easy |
7.0 mi |
1:08:29 |
9:47 |
|
| 4/12/2022 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
39:53 |
9:46 |
|
| 4/8/2022 |
Run |
to reserve sharon loop |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 4/4/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.3 mi |
1:01:22 |
9:45 |
|
| 4/2/2022 |
Run |
to Cove Outlook track and back |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 3/27/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
35:50 |
11:45 |
|
| 3/25/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 3/24/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
35:01 |
10:51 |
|
| 3/22/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
39:58 |
9:58 |
|
| 3/19/2022 |
Run |
DAC 5K |
Race |
3.2 mi |
26:06 |
8:18 |
|
| 3/19/2022 |
Run |
warmup for DAC 5K |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 3/15/2022 |
Run |
to Cove Outlook track and back |
Interval |
5.0 mi |
46:14 |
9:15 |
|
| 3/11/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 3/8/2022 |
Run |
Treadmill |
Interval |
4.6 mi |
40:34 |
8:50 |
|
| 3/6/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
3.8 mi |
37:21 |
9:44 |
|
| 3/1/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 2/25/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 2/21/2022 |
Run |
NW Lancaster River Trail |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 2/19/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
20:02 |
10:02 |
|
| 2/17/2022 |
Run |
lower part of perk trail oaks |
Easy |
7.0 mi |
1:09:22 |
9:55 |
|
| 2/15/2022 |
Run |
Treadmill |
Interval |
7.0 mi |
59:45 |
8:33 |
|
| 2/11/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.5 mi |
53:33 |
9:44 |
|
| 2/9/2022 |
Run |
to reserve sharon loop |
Easy |
4.7 mi |
44:35 |
9:36 |
|