| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2018 |
Run |
Wentz Run Park |
Easy |
5.0 mi |
1:02:16 |
12:26 |
 |
| 7/28/2018 |
Run |
Neighborhood |
Easy |
5.3 mi |
50:17 |
9:29 |
|
| 7/24/2018 |
Run |
Parkside Place |
Easy |
5.1 mi |
50:55 |
10:01 |
|
| 7/24/2018 |
Run |
Parkside Place |
Easy |
5.0 mi |
56:37 |
11:25 |
|
| 7/21/2018 |
Run |
Parkside Place |
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 7/19/2018 |
Run |
Parkside Place |
Easy |
7.2 mi |
1:08:48 |
9:35 |
|
| 7/17/2018 |
Run |
Parkside Place |
Easy |
6.0 mi |
1:03:21 |
10:33 |
|
| 7/14/2018 |
Run |
Neighborhood |
Easy |
5.5 mi |
53:31 |
9:44 |
|
| 7/12/2018 |
Run |
Neighborhood |
Easy |
6.1 mi |
57:39 |
9:28 |
|
| 7/10/2018 |
Run |
Parkside Place |
Easy |
8.0 mi |
1:21:14 |
10:09 |
|
| 7/7/2018 |
Run |
Neighborhood |
Easy |
6.1 mi |
55:40 |
9:10 |
|
| 6/30/2018 |
Run |
Parkside Place |
Easy |
5.0 mi |
47:50 |
9:30 |
|
| 6/27/2018 |
Run |
Neighborhood |
Interval |
11.2 mi |
1:40:22 |
8:59 |
|
| 6/26/2018 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:10:52 |
9:52 |
|
| 6/22/2018 |
Run |
Neighborhood to Parkside Place and back |
Easy |
10.1 mi |
1:37:21 |
9:39 |
|
| 6/19/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 6/16/2018 |
Run |
Parkside Place |
Long |
16.0 mi |
2:23:30 |
8:59 |
|
| 6/14/2018 |
Run |
Neighborhood |
Easy |
10.3 mi |
1:37:33 |
9:29 |
|