| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
12.2 mi |
1:48:23 |
8:55 |
 |
| 7/16/2014 |
Run |
Neighborhood |
Tempo |
6.1 mi |
50:20 |
8:18 |
|
| 7/13/2014 |
Run |
Parkside Place |
Easy |
8.1 mi |
1:29:17 |
11:03 |
|
| 7/8/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Tempo |
11.0 mi |
1:36:53 |
8:48 |
|
| 7/4/2014 |
Run |
Parkside Place |
Easy |
3.3 mi |
35:59 |
11:03 |
|
| 7/1/2014 |
Run |
Neighborhood |
Interval |
10.7 mi |
1:34:45 |
8:54 |
|
| 6/29/2014 |
Run |
Parkside Place |
Easy |
6.1 mi |
1:05:39 |
10:47 |
|
| 6/25/2014 |
Run |
Tex Mex course |
Race |
3.1 mi |
22:32 |
7:17 |
|
| 6/25/2014 |
Run |
Tex Mex course |
Easy |
1.5 mi |
13:35 |
8:57 |
|
| 6/23/2014 |
Run |
Tex Mex course |
Easy |
2.9 mi |
36:47 |
12:36 |
|
| 6/15/2014 |
Run |
Parkside Place |
Long |
18.0 mi |
2:38:27 |
8:49 |
|
| 6/7/2014 |
Run |
Kugel Ball 5K route |
Race |
3.1 mi |
22:17 |
7:12 |
|
| 6/7/2014 |
Run |
Kugel Ball 5K route |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 6/3/2014 |
Run |
to West Point and back |
Easy |
10.1 mi |
1:30:16 |
8:56 |
|
| 5/30/2014 |
Run |
to West Point and back |
Easy |
10.4 mi |
1:33:47 |
9:00 |
|
| 5/28/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Tempo |
11.1 mi |
1:34:20 |
8:30 |
|
| 5/25/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
16.2 mi |
2:24:22 |
8:55 |
|
| 5/23/2014 |
Run |
to West Point and back |
Easy |
9.1 mi |
1:18:54 |
8:41 |
|
| 5/20/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
53:50 |
8:53 |
|
| 5/4/2014 |
Run |
Pittsburgh Half Marathon |
Race |
13.1 mi |
1:41:13 |
7:44 |
|
| 4/18/2014 |
Run |
Neighborhood |
Easy |
3.4 mi |
28:45 |
8:28 |
|