| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:18 |
9:25 |
 |
| 2/26/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
59:45 |
9:36 |
|
| 2/14/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
14.2 mi |
2:07:07 |
8:59 |
|
| 2/4/2015 |
Run |
Neighborhood to West Point and back |
Easy |
10.1 mi |
1:32:11 |
9:08 |
|
| 2/1/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
18.1 mi |
2:41:10 |
8:55 |
|
| 1/29/2015 |
Run |
Neighborhood to West Point and back |
Easy |
8.5 mi |
1:16:16 |
8:57 |
|
| 1/25/2015 |
Run |
Parkside Place and North Wales |
Long |
17.0 mi |
2:32:20 |
8:58 |
|
| 1/19/2015 |
Run |
Parkside Place and North Wales |
Long |
16.0 mi |
2:22:51 |
8:56 |
|
| 1/15/2015 |
Run |
Neighborhood to West Point and back |
Easy |
8.3 mi |
1:13:08 |
8:52 |
|
| 1/11/2015 |
Run |
Parkside Place and North Wales |
Long |
14.1 mi |
2:04:34 |
8:51 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 1/6/2015 |
Run |
Great Allegheny Passage Waterfront to Steelers and back |
Easy |
6.0 mi |
53:41 |
8:56 |
|
| 1/3/2015 |
Run |
North Shore River Trail Pittsburgh |
Easy |
4.2 mi |
36:08 |
8:34 |
|
| 1/3/2015 |
Run |
North Shore River Trail Pittsburgh |
Easy |
2.3 mi |
22:22 |
9:49 |
|
| 12/30/2014 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:41 |
9:03 |
|
| 12/22/2014 |
Run |
Great Allegheny Passage Waterfront to Steelers and back |
Easy |
8.0 mi |
1:13:38 |
9:13 |
|
| 12/3/2014 |
Run |
Neighborhood |
Easy |
3.4 mi |
33:01 |
9:48 |
|
| 11/25/2014 |
Run |
Parkside Place |
Easy |
3.9 mi |
45:43 |
11:46 |
|
| 11/23/2014 |
Run |
Parkside Place and North Wales |
Easy |
7.1 mi |
1:14:19 |
10:32 |
|
| 11/21/2014 |
Run |
Parkside Place and North Wales |
Easy |
3.8 mi |
38:43 |
10:12 |
|
| 11/18/2014 |
Run |
Parkside Place |
Easy |
4.6 mi |
54:42 |
11:53 |
|
| 11/15/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
15.1 mi |
2:11:07 |
8:42 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
45:37 |
10:31 |
|