| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2019 |
Run |
HGVC Las Palmeras to Westwood and back |
Easy |
8.1 mi |
1:18:27 |
9:40 |
 |
| 10/4/2019 |
Run |
HGVC Las Palmeras to Paradise Cove and back |
Long |
17.6 mi |
2:49:08 |
9:39 |
|
| 9/29/2019 |
Run |
HGVC Seaworld to Little Lake Bryan and back |
Interval |
12.0 mi |
1:45:40 |
8:49 |
|
| 9/25/2019 |
Run |
HGVC Seaworld to Paradise Cove and back |
Long |
19.0 mi |
3:00:03 |
9:29 |
|
| 9/23/2019 |
Run |
HGVC Seaworld to Tuscany and back |
Tempo |
11.0 mi |
1:37:50 |
8:54 |
|
| 9/21/2019 |
Run |
HGVC Seaworld to Paradise Cove and back |
Long |
13.2 mi |
2:01:14 |
9:12 |
|
| 9/17/2019 |
Run |
HGVC Seaworld to Westwood and back long way |
Easy |
5.0 mi |
48:00 |
9:34 |
|
| 9/15/2019 |
Run |
HGVC Seaworld to Little Lake Bryan and back |
Long |
11.0 mi |
1:47:12 |
9:45 |
|
| 9/11/2019 |
Run |
Seaworld out and back |
Easy |
5.1 mi |
48:10 |
9:33 |
|
| 9/8/2019 |
Run |
Hanover |
Easy |
10.1 mi |
1:33:16 |
9:17 |
|
| 9/6/2019 |
Run |
Perkiomen Trail |
Easy |
6.0 mi |
56:27 |
9:22 |
|
| 9/3/2019 |
Run |
Parkside Place |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 8/31/2019 |
Run |
four Mile Run Road |
Easy |
10.0 mi |
1:33:22 |
9:20 |
|
| 8/29/2019 |
Run |
Homeless Suites to Parkside Place and back |
Easy |
6.4 mi |
59:02 |
9:17 |
|
| 8/27/2019 |
Run |
Homeless Suites to Parkside Place and back |
Tempo |
10.1 mi |
1:30:31 |
8:58 |
|
| 8/24/2019 |
Run |
Fairmount Park |
Long |
15.2 mi |
2:24:43 |
9:31 |
|
| 8/22/2019 |
Run |
Homeless Suites to Parkside Place and back |
Easy |
6.2 mi |
56:58 |
9:16 |
|
| 8/18/2019 |
Run |
hotel to ed's through Parkside and surrounding |
Long |
17.0 mi |
2:53:39 |
10:13 |
|