| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2013 |
Run |
Parkside Place |
Long |
20.0 mi |
3:00:54 |
9:03 |
 |
| 7/28/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
16.1 mi |
2:26:21 |
9:07 |
|
| 7/24/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:56 |
8:56 |
|
| 7/21/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
17.8 mi |
2:50:57 |
9:36 |
|
| 7/18/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:39 |
8:54 |
|
| 7/14/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
16.4 mi |
2:36:41 |
9:35 |
|
| 7/12/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
51:46 |
8:36 |
|
| 7/7/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
14.1 mi |
2:10:49 |
9:19 |
|
| 7/5/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
10.1 mi |
1:30:46 |
9:01 |
|
| 7/3/2013 |
Run |
Neighborhood |
Interval |
6.0 mi |
50:00 |
8:19 |
|
| 6/24/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Tempo |
12.2 mi |
1:50:02 |
9:03 |
|
| 6/17/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
7.2 mi |
1:06:23 |
9:14 |
|
| 6/13/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:13 |
8:40 |
|
| 6/9/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
14.5 mi |
2:06:43 |
8:46 |
|
| 6/5/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
12.2 mi |
1:46:56 |
8:45 |
|
| 6/2/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
10.8 mi |
1:38:24 |
9:09 |
|
| 5/29/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
12.2 mi |
1:46:34 |
8:45 |
|
| 5/26/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
12.1 mi |
1:47:31 |
8:54 |
|
| 5/23/2013 |
Run |
to West Point and back |
Easy |
10.1 mi |
1:33:59 |
9:20 |
|
| 5/21/2013 |
Run |
to West Point and back |
Easy |
8.3 mi |
1:18:21 |
9:27 |
|
| 5/17/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
35:58 |
8:48 |
|
| 5/15/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
9.4 mi |
1:26:00 |
9:11 |
|
| 5/5/2013 |
Run |
|
Race |
26.2 mi |
4:03:11 |
9:17 |
|
| 4/28/2013 |
Run |
to West Point and back |
Long |
11.0 mi |
1:31:22 |
8:18 |
|