| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2020 |
Run |
Dewey to Post Office and back |
Easy |
4.0 mi |
42:47 |
10:42 |
 |
| 2/28/2020 |
Run |
Dewey to Rehoboth and back |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 2/25/2020 |
Run |
Dewey to Rehoboth and back |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 2/16/2020 |
Run |
Dewey condo to Duneway at Henlopen Acres |
Long |
6.0 mi |
1:02:21 |
10:24 |
|
| 2/14/2020 |
Run |
Dewey to Silver Lake and back |
Easy |
3.1 mi |
31:55 |
10:20 |
|
| 1/3/2020 |
Run |
Dewey to Silver Lake and back |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 1/1/2020 |
Run |
Dewey to Rehoboth and back |
Easy |
3.6 mi |
|
|
|
| 11/23/2019 |
Run |
Dewey to Gordon's Pond Park entrance and back |
Easy |
8.0 mi |
1:18:24 |
9:48 |
|
| 9/30/2019 |
Run |
HGVC Seaworld 4 mile loop |
Easy |
4.1 mi |
39:06 |
9:38 |
|
| 9/27/2019 |
Run |
HGVC Seaworld to Tuscany and back |
Easy |
8.0 mi |
1:15:42 |
9:28 |
|
| 9/22/2019 |
Run |
HGVC Seaworld 4 mile loop |
Easy |
4.1 mi |
39:40 |
9:42 |
|
| 9/19/2019 |
Run |
HGVC Seaworld to Paradise Cove and back |
Long |
15.0 mi |
2:21:58 |
9:28 |
|
| 9/16/2019 |
Run |
HGVC Seaworld to Westwood and back long way |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 9/12/2019 |
Run |
HGVC Seaworld to Tuscany and back |
Easy |
7.0 mi |
1:07:36 |
9:40 |
|
| 8/25/2019 |
Run |
Homeless Suites to Parkside Place and back |
Tempo |
10.0 mi |
1:30:51 |
9:05 |
|
| 8/23/2019 |
Run |
Homeless Suites to Parkside Place and back |
Easy |
4.3 mi |
39:50 |
9:23 |
|
| 8/19/2019 |
Run |
Schuykill River Trail Conshohocken |
Easy |
2.0 mi |
22:16 |
10:58 |
|
| 8/17/2019 |
Run |
Homeless Suites to Parkside Place and back |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 8/13/2019 |
Run |
School Rd Park |
Easy |
4.0 mi |
49:57 |
12:37 |
|
| 8/12/2019 |
Run |
Schuykill River Trail Conshohocken |
Easy |
2.6 mi |
30:25 |
11:48 |
|
| 8/12/2019 |
Run |
Parkside Place |
Long |
14.2 mi |
2:34:45 |
10:53 |
|
| 8/11/2019 |
Run |
Parkside Place |
Long |
12.0 mi |
1:53:41 |
9:29 |
|