| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2018 |
Run |
Neighborhood |
Easy |
4.2 mi |
39:23 |
9:29 |
 |
| 6/7/2018 |
Run |
Neighborhood |
Easy |
6.1 mi |
57:56 |
9:27 |
|
| 6/5/2018 |
Run |
Neighborhood |
Easy |
5.0 mi |
49:10 |
9:49 |
|
| 6/2/2018 |
Run |
Parkside Place |
Easy |
4.4 mi |
48:55 |
11:09 |
|
| 5/27/2018 |
Run |
Neighborhood to Parkside Place and back |
Long |
14.0 mi |
2:16:59 |
9:47 |
|
| 5/24/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 5/22/2018 |
Run |
Neighborhood |
Easy |
5.1 mi |
49:50 |
9:48 |
|
| 5/16/2018 |
Run |
Neighborhood |
Easy |
10.6 mi |
1:37:23 |
9:14 |
|
| 5/13/2018 |
Run |
Neighborhood to Parkside Place and back |
Long |
15.4 mi |
2:25:54 |
9:27 |
|
| 5/11/2018 |
Run |
Neighborhood |
Easy |
6.1 mi |
56:54 |
9:20 |
|
| 5/5/2018 |
Run |
Duquesne Home |
Easy |
2.2 mi |
20:02 |
9:07 |
|
| 5/3/2018 |
Run |
Great Allegheny Passage Waterfront start |
Easy |
4.2 mi |
40:01 |
9:27 |
|
| 4/30/2018 |
Run |
Great Allegheny Passage Waterfront start |
Easy |
5.5 mi |
50:01 |
9:04 |
|
| 4/27/2018 |
Run |
Penn Relays |
Easy |
2.0 mi |
|
|
|
| 4/26/2018 |
Run |
Neighborhood |
Interval |
3.2 mi |
29:43 |
9:11 |
|
| 4/24/2018 |
Run |
Neighborhood |
Interval |
4.1 mi |
35:48 |
8:47 |
|
| 4/19/2018 |
Run |
Norristown Farm Park |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 4/19/2018 |
Run |
Neighborhood |
Easy |
3.8 mi |
35:32 |
9:25 |
|
| 4/17/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
37:55 |
9:15 |
|
| 4/13/2018 |
Run |
Christopher Dock HS |
Easy |
3.9 mi |
42:04 |
10:43 |
|
| 4/10/2018 |
Run |
Neighborhood |
Easy |
6.3 mi |
58:59 |
9:20 |
|
| 4/8/2018 |
Run |
Upper Saucon Park |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/6/2018 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:11 |
8:53 |
|
| 4/3/2018 |
Run |
Neighborhood |
Easy |
6.2 mi |
58:40 |
9:30 |
|
| 4/1/2018 |
Run |
Parkside Place |
Easy |
7.0 mi |
1:11:58 |
10:16 |
|
| 3/29/2018 |
Run |
Neighborhood |
Easy |
4.2 mi |
39:37 |
9:28 |
|
| 3/27/2018 |
Run |
Parkside Place |
Easy |
7.4 mi |
1:12:22 |
9:49 |
|
| 3/24/2018 |
Run |
Parkside Place |
Long |
11.0 mi |
1:48:37 |
9:52 |
|
| 3/20/2018 |
Run |
Neighborhood |
Easy |
6.2 mi |
59:04 |
9:37 |
|
| 3/17/2018 |
Run |
Bethlehem |
Easy |
8.9 mi |
1:20:25 |
9:03 |
|
| 3/13/2018 |
Run |
Parkside Place |
Easy |
6.0 mi |
1:03:26 |
10:35 |
|
| 3/13/2018 |
Run |
Neighborhood |
Easy |
6.0 mi |
57:56 |
9:39 |
|
| 3/10/2018 |
Run |
Parkside Place |
Long |
10.1 mi |
1:51:41 |
11:07 |
|
| 3/8/2018 |
Run |
Neighborhood |
Easy |
6.0 mi |
55:58 |
9:16 |
|
| 3/6/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:47 |
9:23 |
|
| 3/6/2018 |
Run |
Lansdale |
Easy |
1.9 mi |
19:50 |
10:33 |
|
| 3/4/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
29:49 |
9:32 |
|
| 3/3/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:20 |
10:10 |
|