| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2014 |
Run |
Parkside Place |
Easy |
3.4 mi |
39:07 |
11:35 |
 |
| 7/6/2014 |
Run |
Parkside Place |
Easy |
7.2 mi |
1:16:27 |
10:42 |
|
| 6/26/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
54:20 |
8:55 |
|
| 6/24/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
35:38 |
8:25 |
|
| 6/17/2014 |
Run |
Tex Mex course |
Easy |
3.2 mi |
35:15 |
11:01 |
|
| 6/14/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
54:15 |
8:56 |
|
| 6/10/2014 |
Run |
Parkside Place |
Easy |
3.5 mi |
43:10 |
12:14 |
|
| 6/9/2014 |
Run |
SRT Conshohocken |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/5/2014 |
Run |
Kugel Ball 5K route |
Easy |
3.1 mi |
39:10 |
12:48 |
|
| 6/3/2014 |
Run |
Parkside Place |
Easy |
3.5 mi |
43:49 |
12:25 |
|
| 5/24/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:49 |
8:53 |
|
| 5/1/2014 |
Run |
Parkside Place |
Easy |
2.6 mi |
35:12 |
13:24 |
|
| 4/28/2014 |
Run |
Corpus Christi track |
Interval |
10.0 mi |
1:25:37 |
8:34 |
|
| 4/22/2014 |
Run |
Parkside Place |
Easy |
3.2 mi |
39:24 |
12:10 |
|
| 4/22/2014 |
Run |
Parkside Place |
Easy |
3.5 mi |
43:38 |
12:28 |
|
| 4/22/2014 |
Run |
Corpus Christi track |
Interval |
8.6 mi |
1:16:33 |
8:54 |
|
| 4/16/2014 |
Run |
to West Point and back |
Easy |
10.4 mi |
1:31:12 |
8:46 |
|
| 4/13/2014 |
Run |
Donor Dash |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 4/13/2014 |
Run |
warmup for Donor Dash |
Easy |
2.4 mi |
20:44 |
8:45 |
|
| 4/11/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
52:47 |
8:41 |
|
| 4/10/2014 |
Run |
Parkside Place |
Easy |
2.6 mi |
30:59 |
12:01 |
|
| 4/5/2014 |
Run |
Corpus Christi 5K |
Race |
3.1 mi |
22:34 |
7:17 |
|
| 4/5/2014 |
Run |
race warm up |
Easy |
1.9 mi |
16:49 |
9:03 |
|
| 4/3/2014 |
Run |
Parkside Place |
Easy |
3.1 mi |
39:29 |
12:57 |
|
| 4/1/2014 |
Run |
Parkside Place |
Easy |
2.8 mi |
35:30 |
12:41 |
|
| 3/18/2014 |
Run |
Neighborhood |
Easy |
3.8 mi |
35:20 |
9:13 |
|
| 3/8/2014 |
Run |
Abominable Slowman 5K |
Race |
3.1 mi |
22:29 |
7:16 |
|
| 3/8/2014 |
Run |
Warmup for Abominable Slowman 5K |
Easy |
3.2 mi |
29:20 |
9:16 |
|
| 3/5/2014 |
Run |
to West Point and back |
Easy |
8.5 mi |
1:17:13 |
9:05 |
|
| 3/2/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
38:06 |
9:01 |
|
| 2/27/2014 |
Run |
Great Allegheny Passage Waterfront start |
Easy |
4.0 mi |
36:29 |
9:05 |
|
| 2/25/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
36:13 |
8:42 |
|
| 2/8/2014 |
Run |
Hilton Head Half Marathon |
Race |
13.1 mi |
1:42:53 |
7:52 |
|
| 2/8/2014 |
Run |
warmup for hilton head half |
Default |
1.3 mi |
14:02 |
11:14 |
|
| 2/2/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
52:35 |
8:39 |
|
| 1/27/2014 |
Run |
to West Point and back |
Easy |
8.3 mi |
1:13:06 |
8:52 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/20/2014 |
Run |
Monterey, TN city limits |
Easy |
8.1 mi |
1:09:36 |
8:37 |
|
| 1/17/2014 |
Run |
Monterey, TN city limits |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 1/16/2014 |
Run |
to West Point and back |
Easy |
8.3 mi |
1:13:46 |
8:57 |
|
| 1/9/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
52:10 |
8:36 |
|