| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2018 |
Run |
Mondauk |
Easy |
2.0 mi |
20:47 |
10:34 |
 |
| 5/14/2018 |
Run |
Parkside Place |
Easy |
3.1 mi |
31:28 |
10:20 |
|
| 4/11/2018 |
Run |
Neighborhood |
Tempo |
6.7 mi |
59:01 |
8:52 |
|
| 4/7/2018 |
Run |
Parkside Place |
Long |
10.0 mi |
1:35:19 |
9:32 |
|
| 3/31/2018 |
Run |
Forbidden Dr to Shawmont and Andorra |
Long |
14.0 mi |
2:09:51 |
9:17 |
|
| 3/28/2018 |
Run |
Neighborhood |
Tempo |
9.6 mi |
1:27:41 |
9:11 |
|
| 3/25/2018 |
Run |
Parkside Place |
Long |
10.0 mi |
1:44:22 |
10:27 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 3/18/2018 |
Run |
Neighborhood |
Easy |
4.2 mi |
36:51 |
8:48 |
|
| 3/16/2018 |
Run |
School Rd Park |
Easy |
4.1 mi |
43:13 |
10:33 |
|
| 3/14/2018 |
Run |
Neighborhood |
Easy |
5.0 mi |
49:14 |
9:49 |
|
| 3/11/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/9/2018 |
Run |
Treadmill |
Interval |
4.6 mi |
42:43 |
9:24 |
|
| 3/1/2018 |
Run |
Neighborhood |
Easy |
4.2 mi |
40:22 |
9:41 |
|
| 2/28/2018 |
Run |
School Rd Park |
Interval |
3.3 mi |
32:45 |
9:54 |
|
| 2/28/2018 |
Run |
Parkside Place |
Interval |
3.4 mi |
32:46 |
9:42 |
|
| 2/24/2018 |
Run |
Perk Valley Trail |
Easy |
9.0 mi |
1:38:12 |
10:53 |
|
| 2/20/2018 |
Run |
Neighborhood |
Easy |
4.6 mi |
46:55 |
10:10 |
|
| 2/10/2018 |
Run |
Parkside Place |
Easy |
7.8 mi |
1:25:31 |
11:02 |
|
| 1/25/2018 |
Run |
Parkside Place |
Easy |
2.0 mi |
21:57 |
10:56 |
|
| 1/22/2018 |
Run |
Parkside Place |
Easy |
4.0 mi |
42:05 |
10:35 |
|
| 1/22/2018 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:17 |
9:39 |
|
| 1/19/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:10 |
9:20 |
|
| 1/14/2018 |
Run |
Neighborhood |
Easy |
5.3 mi |
50:45 |
9:33 |
|
| 1/9/2018 |
Run |
Neighborhood |
Easy |
5.3 mi |
50:58 |
9:42 |
|
| 1/3/2018 |
Run |
Christopher Dock HS |
Easy |
4.0 mi |
43:22 |
10:45 |
|
| 12/28/2017 |
Run |
Norristown Farm Park |
Easy |
5.5 mi |
57:41 |
10:30 |
|
| 12/20/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
46:33 |
9:18 |
|
| 12/18/2017 |
Run |
Great Allegheny Passage Waterfront start |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 12/6/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 11/23/2017 |
Run |
202 Bypass |
Easy |
2.2 mi |
19:31 |
9:05 |
|
| 11/11/2017 |
Run |
Rocky Run 10 miler |
Easy |
10.1 mi |
1:42:58 |
10:15 |
|
| 11/11/2017 |
Run |
Rocky Run 5K |
Easy |
3.2 mi |
33:07 |
10:31 |
|
| 11/4/2017 |
Run |
Parkside Place |
Easy |
10.6 mi |
1:53:18 |
10:44 |
|
| 11/2/2017 |
Run |
Norristown Farm Park |
Easy |
7.0 mi |
1:11:09 |
10:09 |
|
| 10/31/2017 |
Run |
Parkside Place |
Easy |
6.0 mi |
1:03:08 |
10:30 |
|
| 10/26/2017 |
Run |
Norristown Farm Park |
Easy |
6.0 mi |
1:05:41 |
10:54 |
|
| 10/11/2017 |
Run |
Neighborhood |
Interval |
8.8 mi |
1:18:27 |
8:57 |
|
| 10/3/2017 |
Run |
Neighborhood |
Easy |
0.5 mi |
4:24 |
9:09 |
|
| 10/3/2017 |
Run |
Neighborhood |
Easy |
6.2 mi |
59:37 |
9:36 |
|
| 10/3/2017 |
Run |
Neighborhood |
Easy |
0.6 mi |
6:08 |
9:36 |
|
| 8/31/2017 |
Run |
Parkside Place |
Easy |
6.0 mi |
59:44 |
9:57 |
|