| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2018 |
Run |
Neighborhood |
Easy |
5.2 mi |
51:40 |
9:53 |
 |
| 7/23/2018 |
Run |
Went Road Park |
Easy |
3.2 mi |
42:35 |
13:14 |
|
| 6/24/2018 |
Run |
Parkside Place |
Long |
16.0 mi |
2:34:42 |
9:41 |
|
| 6/21/2018 |
Run |
Neighborhood |
Tempo |
13.0 mi |
1:59:50 |
9:14 |
|
| 6/13/2018 |
Run |
Neighborhood |
Tempo |
11.0 mi |
1:38:07 |
8:56 |
|
| 6/10/2018 |
Run |
Neighborhood to Parkside Place and back |
Long |
18.0 mi |
2:47:36 |
9:18 |
|
| 6/8/2018 |
Run |
Parkside Place |
Easy |
4.0 mi |
37:12 |
9:16 |
|
| 6/8/2018 |
Run |
Ambler YMCA |
Easy |
2.9 mi |
30:51 |
10:39 |
|
| 6/6/2018 |
Run |
Neighborhood |
Interval |
12.4 mi |
1:50:49 |
8:57 |
|
| 6/3/2018 |
Run |
Neighborhood to Parkside Place and back |
Long |
16.0 mi |
2:25:10 |
9:04 |
|
| 6/1/2018 |
Run |
Neighborhood |
Easy |
4.2 mi |
40:41 |
9:46 |
|
| 5/30/2018 |
Run |
Neighborhood |
Tempo |
13.1 mi |
1:56:07 |
8:52 |
|
| 5/29/2018 |
Run |
Neighborhood |
Easy |
5.0 mi |
49:58 |
9:58 |
|
| 5/28/2018 |
Run |
Parkside Place |
Easy |
4.6 mi |
50:00 |
10:56 |
|
| 5/26/2018 |
Run |
peace valley park |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 5/23/2018 |
Run |
Neighborhood |
Tempo |
12.2 mi |
1:53:37 |
9:18 |
|
| 5/20/2018 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:14 |
9:53 |
|
| 5/17/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:32 |
9:26 |
|
| 5/12/2018 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:41 |
9:08 |
|
| 5/9/2018 |
Run |
Great Allegheny Passage Waterfront start |
Easy |
6.2 mi |
1:00:01 |
9:40 |
|
| 5/6/2018 |
Run |
Pittsburgh Half Marathon |
Race |
13.2 mi |
2:00:36 |
9:10 |
|
| 5/6/2018 |
Run |
Downtown Pittsburgh |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 5/2/2018 |
Run |
Great Allegheny Passage Waterfront start |
Tempo |
5.0 mi |
42:26 |
8:28 |
|
| 4/29/2018 |
Run |
Great Allegheny Passage Waterfront start |
Easy |
8.5 mi |
1:20:01 |
9:28 |
|
| 4/25/2018 |
Run |
Neighborhood |
Easy |
6.0 mi |
55:08 |
9:11 |
|
| 4/18/2018 |
Run |
Neighborhood |
Tempo |
5.2 mi |
45:18 |
8:48 |
|
| 4/15/2018 |
Run |
Parkside Place |
Long |
16.0 mi |
2:30:37 |
9:25 |
|
| 4/12/2018 |
Run |
Neighborhood |
Easy |
6.1 mi |
56:54 |
9:25 |
|