| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2021 |
Run |
Corpus Christi track |
Tempo |
4.0 mi |
34:14 |
8:34 |
 |
| 5/26/2021 |
Run |
Neighborhood |
Easy |
2.3 mi |
23:10 |
10:10 |
|
| 5/24/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
45:18 |
9:03 |
|
| 5/22/2021 |
Run |
arm of hope 5k |
Race |
3.0 mi |
23:28 |
7:48 |
|
| 5/22/2021 |
Run |
warmup arm of hope 5k |
Interval |
0.3 mi |
2:39 |
8:03 |
|
| 5/22/2021 |
Run |
warmup arm of hope 5k |
Easy |
1.6 mi |
15:26 |
9:36 |
|
| 5/19/2021 |
Run |
Harriburg Ave to Rheems and back |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 5/17/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.1 mi |
47:38 |
9:25 |
|
| 5/14/2021 |
Run |
GAP trail Waterfront |
Easy |
4.7 mi |
43:15 |
9:19 |
|
| 5/12/2021 |
Run |
GAP trail Waterfront |
Easy |
6.0 mi |
55:54 |
9:20 |
|
| 5/10/2021 |
Run |
GAP trail Waterfront |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 5/6/2021 |
Run |
Corpus Christi track |
Easy |
1.0 mi |
10:15 |
9:57 |
|
| 5/6/2021 |
Run |
Old Lansdale Neighborhood |
Tempo |
4.0 mi |
33:52 |
8:28 |
|
| 5/6/2021 |
Run |
Neighborhood |
Easy |
2.3 mi |
23:16 |
10:16 |
|
| 5/4/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 5/2/2021 |
Run |
NW Lancaster River Trail |
Race |
3.2 mi |
25:24 |
8:04 |
|
| 5/2/2021 |
Run |
NW Lancaster River Trail |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 4/28/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
7.1 mi |
1:09:32 |
9:46 |
|
| 4/26/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 4/24/2021 |
Run |
mount joy |
Easy |
0.5 mi |
5:24 |
10:13 |
|
| 4/24/2021 |
Run |
mount joy |
Race |
3.3 mi |
26:30 |
8:07 |
|
| 4/24/2021 |
Run |
mount joy |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 4/21/2021 |
Run |
HGVC Seaworld |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 4/18/2021 |
Run |
HGVC Seaworld |
Interval |
5.6 mi |
50:55 |
9:11 |
|
| 4/16/2021 |
Run |
HGVC Seaworld |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 4/14/2021 |
Run |
HGVC Seaworld |
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 4/12/2021 |
Run |
HGVC Seaworld |
Long |
12.0 mi |
1:57:33 |
9:48 |
|
| 4/10/2021 |
Run |
HGVC Seaworld |
Easy |
4.0 mi |
39:38 |
9:54 |
|
| 4/8/2021 |
Run |
HGVC Seaworld |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 4/6/2021 |
Run |
Parkside Place |
Easy |
4.7 mi |
52:17 |
11:11 |
|
| 4/6/2021 |
Run |
Parkside Place |
Easy |
4.0 mi |
38:41 |
9:39 |
|
| 4/4/2021 |
Run |
NW Lancaster River Trail |
Long |
11.1 mi |
1:46:43 |
9:37 |
|
| 4/1/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.3 mi |
41:04 |
9:39 |
|
| 3/30/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 3/27/2021 |
Run |
GAP trail Waterfront to Pittsburgh and back |
Long |
10.0 mi |
1:34:34 |
9:28 |
|
| 3/25/2021 |
Run |
Harrisburg, wood loop, Reserve, 772, wood and back |
Easy |
7.0 mi |
1:05:11 |
9:19 |
|
| 3/23/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 3/21/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.7 mi |
53:32 |
9:24 |
|
| 3/16/2021 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
3.2 mi |
32:22 |
10:05 |
|
| 3/14/2021 |
Run |
Harrisburg, wood loop, Reserve, 772, wood and back |
Long |
7.0 mi |
1:10:48 |
10:07 |
|
| 3/12/2021 |
Run |
to Cove Outlook track and back |
Easy |
5.1 mi |
53:01 |
10:21 |
|