| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2021 |
Run |
Overlook Park |
Interval |
4.7 mi |
41:16 |
8:46 |
 |
| 5/27/2021 |
Run |
Gibraltar loop |
Easy |
5.0 mi |
52:51 |
10:32 |
|
| 5/25/2021 |
Run |
Harriburg Ave to Rheems and back |
Easy |
4.0 mi |
37:45 |
9:24 |
|
| 5/21/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.2 mi |
38:22 |
9:15 |
|
| 5/15/2021 |
Run |
GAP trail Waterfront |
Long |
10.0 mi |
1:35:04 |
9:31 |
|
| 5/13/2021 |
Run |
GAP trail Waterfront |
Tempo |
5.0 mi |
43:54 |
8:47 |
|
| 5/5/2021 |
Run |
to Cove Outlook track and back |
Easy |
3.6 mi |
34:17 |
9:30 |
|
| 5/1/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.1 mi |
36:29 |
8:58 |
|
| 4/25/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.2 mi |
40:10 |
9:41 |
|
| 4/23/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.2 mi |
39:10 |
9:15 |
|
| 4/17/2021 |
Run |
HGVC Seaworld |
Easy |
5.6 mi |
54:41 |
9:44 |
|
| 4/13/2021 |
Run |
HGVC Seaworld |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 4/9/2021 |
Run |
HGVC Seaworld |
Easy |
5.1 mi |
48:05 |
9:31 |
|
| 4/5/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 4/2/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
46:59 |
9:20 |
|
| 3/31/2021 |
Run |
Harrisburg, wood loop, Reserve, 772, wood and back |
Tempo |
6.7 mi |
1:00:08 |
8:56 |
|
| 3/22/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
40:39 |
9:53 |
|
| 3/20/2021 |
Run |
Indian Rock Heritage Trail York |
Tempo |
6.1 mi |
54:20 |
8:53 |
|
| 3/20/2021 |
Run |
Indian Rock Heritage Trail York |
Easy |
1.1 mi |
10:20 |
9:51 |
|
| 3/17/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.3 mi |
1:01:06 |
9:47 |
|
| 3/15/2021 |
Run |
to Cove Outlook track and back |
Interval |
8.0 mi |
1:22:16 |
10:17 |
|
| 3/10/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
50:35 |
10:04 |
|
| 3/8/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
1:01:46 |
10:14 |
|
| 3/6/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
41:11 |
10:03 |
|
| 3/1/2021 |
Run |
Towamencin firehall loop |
Easy |
6.0 mi |
1:00:18 |
10:01 |
|
| 2/26/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 2/24/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
7.0 mi |
1:10:16 |
10:00 |
|
| 2/16/2021 |
Run |
Harrisburg, wood loop, Reserve, 772, wood and back |
Interval |
5.0 mi |
43:08 |
8:37 |
|
| 2/12/2021 |
Run |
To Reserve, Sharon, School to bridge and back |
Easy |
7.1 mi |
1:11:04 |
9:59 |
|
| 2/10/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
1:00:05 |
9:59 |
|