| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2017 |
Run |
Parkside Place |
Easy |
5.0 mi |
52:07 |
10:22 |
 |
| 11/3/2017 |
Run |
North Penn High School |
Easy |
1.6 mi |
20:47 |
12:55 |
|
| 10/28/2017 |
Run |
Neighborhood |
Easy |
3.4 mi |
32:59 |
9:43 |
|
| 10/28/2017 |
Run |
North Penn High School |
Easy |
1.6 mi |
20:28 |
12:53 |
|
| 10/25/2017 |
Run |
Parkside Place |
Easy |
5.0 mi |
54:05 |
10:47 |
|
| 10/10/2017 |
Run |
NP FBLA 5K course |
Easy |
3.1 mi |
41:28 |
13:31 |
|
| 10/10/2017 |
Run |
Neighborhood |
Easy |
0.5 mi |
4:34 |
9:57 |
|
| 10/10/2017 |
Run |
Neighborhood |
Easy |
6.1 mi |
58:16 |
9:38 |
|
| 10/10/2017 |
Run |
Neighborhood |
Easy |
0.4 mi |
4:18 |
10:16 |
|
| 10/5/2017 |
Run |
Norristown Farm Park |
Easy |
7.1 mi |
1:17:45 |
10:59 |
|
| 10/2/2017 |
Run |
Parkside Place |
Hill |
3.0 mi |
32:03 |
10:52 |
|
| 10/2/2017 |
Run |
Parkside Place |
Hill |
1.1 mi |
12:25 |
11:30 |
|
| 9/7/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
42:02 |
10:28 |
|
| 8/29/2017 |
Run |
Parkside Place |
Easy |
6.0 mi |
1:00:05 |
9:58 |
|
| 8/24/2017 |
Run |
Parkside Place |
Easy |
1.9 mi |
31:45 |
16:33 |
|
| 8/24/2017 |
Run |
Neighborhood |
Easy |
2.3 mi |
23:07 |
9:58 |
|
| 8/24/2017 |
Run |
Neighborhood |
Interval |
6.0 mi |
52:49 |
8:48 |
|
| 8/22/2017 |
Run |
Parkside Place |
Easy |
4.0 mi |
44:42 |
11:08 |
|
| 8/22/2017 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:12:57 |
10:06 |
|
| 8/20/2017 |
Run |
Neighborhood to Parkside Place and back |
Tempo |
12.2 mi |
1:45:45 |
8:39 |
|
| 8/18/2017 |
Run |
Parkside Place |
Easy |
12.0 mi |
2:03:01 |
10:15 |
|
| 8/16/2017 |
Run |
warmup for dash and splash |
Easy |
3.2 mi |
29:44 |
9:20 |
|
| 8/13/2017 |
Run |
Parkside Place |
Long |
1.0 mi |
8:59 |
9:00 |
|
| 8/13/2017 |
Run |
Parkside Place |
Long |
19.0 mi |
2:48:56 |
8:54 |
|
| 8/11/2017 |
Run |
Neighborhood to Parkside Place and back |
Easy |
10.9 mi |
1:40:17 |
9:13 |
|
| 8/9/2017 |
Run |
Neighborhood |
Interval |
14.5 mi |
2:13:20 |
9:12 |
|
| 8/6/2017 |
Run |
Parkside Place |
Long |
17.0 mi |
2:27:56 |
8:43 |
|
| 8/2/2017 |
Run |
Neighborhood |
Tempo |
16.0 mi |
2:22:22 |
8:54 |
|
| 7/30/2017 |
Run |
Parkside Place |
Long |
17.0 mi |
2:27:23 |
8:41 |
|