| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2014 |
Run |
Parkside Place |
Easy |
6.2 mi |
1:05:53 |
10:41 |
 |
| 4/21/2014 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:09:53 |
8:34 |
|
| 4/15/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
51:33 |
8:31 |
|
| 4/12/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:12 |
8:43 |
|
| 3/17/2014 |
Run |
Molly's Mile |
Race |
1.0 mi |
6:18 |
6:18 |
|
| 3/17/2014 |
Run |
warmup for Mollys mile |
Easy |
2.3 mi |
20:22 |
8:49 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:16 |
8:39 |
|
| 12/25/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
51:32 |
7:56 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
40:01 |
9:10 |
|
| 12/16/2013 |
Run |
Treadmill |
Interval |
8.5 mi |
1:19:01 |
9:18 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 12/7/2013 |
Run |
|
Race |
3.1 mi |
22:28 |
7:15 |
|
| 12/7/2013 |
Run |
warmup for 5K |
Easy |
2.7 mi |
24:45 |
9:03 |
|
| 12/4/2013 |
Run |
Neighborhood |
Easy |
4.7 mi |
40:26 |
8:39 |
|
| 11/29/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
33:53 |
8:16 |
|
| 11/26/2013 |
Run |
Neighborhood |
Easy |
4.3 mi |
36:46 |
8:40 |
|
| 11/13/2013 |
Run |
Neighborhood |
Easy |
3.8 mi |
31:48 |
8:28 |
|
| 11/11/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
52:25 |
8:39 |
|
| 11/7/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
51:23 |
8:31 |
|
| 11/4/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:25 |
8:51 |
|
| 11/1/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
54:41 |
8:53 |
|
| 10/28/2013 |
Run |
to West Point and back |
Easy |
8.0 mi |
1:11:56 |
8:57 |
|
| 10/24/2013 |
Run |
Neighborhood |
Easy |
3.2 mi |
30:36 |
9:42 |
|
| 10/19/2013 |
Run |
Parkside Place |
Easy |
7.2 mi |
1:20:01 |
11:06 |
|
| 10/15/2013 |
Run |
Parkside Place |
Easy |
3.8 mi |
51:39 |
13:28 |
|
| 10/3/2013 |
Run |
Neighborhood |
Easy |
3.7 mi |
31:51 |
8:34 |
|
| 10/1/2013 |
Run |
Neighborhood |
Interval |
7.0 mi |
57:58 |
8:17 |
|
| 9/26/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
54:29 |
9:02 |
|
| 9/19/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 9/12/2013 |
Run |
to West Point and back |
Easy |
8.3 mi |
1:17:36 |
9:21 |
|
| 9/4/2013 |
Run |
Neighborhood |
Interval |
13.2 mi |
1:51:01 |
8:24 |
|
|