| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
10.1 mi |
1:33:27 |
9:16 |
 |
| 12/17/2013 |
Run |
to West Point and back |
Easy |
10.1 mi |
1:32:24 |
9:07 |
|
| 12/11/2013 |
Run |
Neighborhood |
Interval |
6.5 mi |
57:39 |
8:53 |
|
| 12/9/2013 |
Run |
to West Point and back |
Easy |
10.1 mi |
1:30:07 |
8:57 |
|