| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2013 |
Run |
to West Point and back |
Interval |
9.6 mi |
1:22:53 |
8:40 |
 |
| 7/25/2013 |
Run |
to West Point and back |
Interval |
11.7 mi |
1:37:21 |
8:19 |
|
| 7/17/2013 |
Run |
Neighborhood |
Interval |
8.4 mi |
1:11:40 |
8:35 |
|
| 6/26/2013 |
Run |
|
Race |
3.1 mi |
22:40 |
7:19 |
|
| 6/26/2013 |
Run |
warmup for Tex Mex |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 6/15/2013 |
Run |
Five-O |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 6/15/2013 |
Run |
warmup for Five-O |
Easy |
2.4 mi |
20:02 |
8:15 |
|
| 6/1/2013 |
Run |
Kugel Ball 5K |
Race |
3.1 mi |
21:45 |
7:01 |
|
| 6/1/2013 |
Run |
warmup for Kugel Ball |
Easy |
1.5 mi |
13:39 |
8:56 |
|
| 5/30/2013 |
Run |
Neighborhood |
Easy |
5.5 mi |
48:15 |
8:52 |
|
| 5/18/2013 |
Run |
|
Race |
3.1 mi |
22:32 |
7:17 |
|
| 5/18/2013 |
Run |
Tex Mex course |
Easy |
1.4 mi |
12:24 |
8:48 |
|
| 5/2/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:37 |
8:37 |
|
| 4/30/2013 |
Run |
track |
Interval |
7.1 mi |
58:29 |
8:18 |
|
| 4/25/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
37:04 |
8:51 |
|
| 4/23/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
34:23 |
8:12 |
|
| 4/18/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
36:24 |
8:44 |
|
| 4/16/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:32 |
8:30 |
|
| 4/14/2013 |
Run |
5 and Dime 10 Miler |
Race |
10.0 mi |
1:16:48 |
7:41 |
|
| 4/14/2013 |
Run |
warmup for 5 and Dime |
Easy |
2.2 mi |
19:38 |
8:54 |
|
| 4/13/2013 |
Run |
Parkside Place |
Easy |
6.2 mi |
1:26:00 |
13:53 |
|
| 4/11/2013 |
Run |
Neighborhood |
Easy |
4.6 mi |
39:53 |
8:46 |
|
| 4/11/2013 |
Run |
NPHS |
Easy |
4.0 mi |
57:00 |
14:15 |
|
| 4/7/2013 |
Run |
to West Point, North Wales, Pennbrook, Parkside Place and back |
Long |
21.1 mi |
3:03:33 |
8:42 |
|
| 4/5/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
12.1 mi |
1:45:15 |
8:44 |
|
| 3/27/2013 |
Run |
Neighborhood |
Interval |
10.9 mi |
1:33:02 |
8:34 |
|
| 3/21/2013 |
Run |
Neighborhood |
Interval |
11.1 mi |
1:32:09 |
8:20 |
|