| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2016 |
Run |
To Lake Ruby and back HGVC Tuscany |
Easy |
4.0 mi |
36:12 |
8:59 |
 |
| 1/30/2016 |
Run |
To Lake Ruby and back HGVC Tuscany |
Easy |
2.3 mi |
20:43 |
9:03 |
|
| 1/26/2016 |
Run |
Daryl Carter two mile loop |
Easy |
6.2 mi |
57:18 |
9:15 |
|
| 1/21/2016 |
Run |
Indian Rocks Beach |
Easy |
6.2 mi |
57:16 |
9:19 |
|
| 1/15/2016 |
Run |
Neighborhood to West Point and back |
Interval |
14.6 mi |
2:03:08 |
8:28 |
|
| 1/12/2016 |
Run |
Neighborhood to West Point and back |
Long |
16.1 mi |
2:16:11 |
8:27 |
|
| 1/9/2016 |
Run |
North Wales, Gwynedd Nature Reserve, and back |
Easy |
11.4 mi |
1:42:18 |
8:57 |
|
| 1/7/2016 |
Run |
Neighborhood |
Tempo |
14.0 mi |
1:55:06 |
8:13 |
|
| 1/4/2016 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
16.3 mi |
2:19:41 |
8:36 |
|
| 1/2/2016 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
10.3 mi |
1:30:43 |
8:50 |
|
| 12/31/2015 |
Run |
Neighborhood |
Tempo |
14.3 mi |
2:01:46 |
8:31 |
|
| 12/28/2015 |
Run |
North Wales, Gwynedd Nature Reserve, and back |
Long |
16.4 mi |
2:25:49 |
8:56 |
|
| 12/26/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
10.2 mi |
1:29:30 |
8:46 |
|
| 12/24/2015 |
Run |
Christopher Dock track |
Interval |
10.0 mi |
1:25:03 |
8:29 |
|
| 12/20/2015 |
Run |
Great Allegheny Passage Waterfront to Steelers and back |
Easy |
6.2 mi |
56:54 |
9:10 |
|