| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
Parkside Place |
Easy |
3.1 mi |
40:17 |
12:50 |
 |
| 9/18/2014 |
Run |
Parkside Place |
Easy |
3.0 mi |
33:08 |
11:01 |
|
| 9/8/2014 |
Run |
Neighborhood |
Easy |
5.3 mi |
46:11 |
8:41 |
|
| 9/4/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Tempo |
11.4 mi |
1:35:22 |
8:23 |
|
| 9/1/2014 |
Run |
Parkside Place and North Wales |
Easy |
13.0 mi |
2:20:17 |
10:47 |
|
| 8/29/2014 |
Run |
Parkside Place |
Easy |
7.0 mi |
1:15:05 |
10:43 |
|
| 8/26/2014 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:12:27 |
8:51 |
|
| 8/23/2014 |
Run |
Parkside Place to North Wales, West Point and back |
Easy |
13.1 mi |
2:21:29 |
10:48 |
|
| 8/21/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
11.2 mi |
1:39:09 |
8:53 |
|
| 8/17/2014 |
Run |
Parkside Place and North Wales |
Easy |
12.0 mi |
2:14:47 |
11:14 |
|
| 8/14/2014 |
Run |
to West Point and back |
Easy |
8.2 mi |
1:12:49 |
8:53 |
|
| 8/12/2014 |
Run |
Neighborhood |
Easy |
4.7 mi |
42:01 |
9:02 |
|
| 8/8/2014 |
Run |
Neighborhood |
Easy |
4.8 mi |
42:39 |
8:49 |
|
| 8/5/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
53:56 |
8:54 |
|
| 8/3/2014 |
Run |
Parkside Place and North Wales |
Easy |
10.1 mi |
1:50:21 |
10:57 |
|
| 8/1/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
53:06 |
8:46 |
|
| 7/29/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Tempo |
15.0 mi |
2:05:55 |
8:24 |
|
| 7/26/2014 |
Run |
Summer Sizzler 5K |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 7/26/2014 |
Run |
race warm up |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 7/26/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
52:29 |
8:38 |
|
| 7/24/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
10.6 mi |
1:33:36 |
8:50 |
|
| 7/19/2014 |
Run |
cooldown from 5K |
Default |
1.0 mi |
9:38 |
9:38 |
|
| 7/19/2014 |
Run |
Hula Hula Hustle 5K |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 7/19/2014 |
Run |
warmup for hula hula hustle 5K |
Easy |
2.0 mi |
17:10 |
8:36 |
|
| 7/12/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
13.7 mi |
2:05:51 |
9:11 |
|