| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2015 |
Run |
N. Broad St Lansdale to home |
Easy |
4.8 mi |
42:24 |
8:56 |
 |
| 9/2/2015 |
Run |
Neighborhood |
Easy |
4.2 mi |
38:22 |
9:12 |
|
| 9/1/2015 |
Run |
Neighborhood |
Easy |
6.2 mi |
54:26 |
8:44 |
|
| 8/29/2015 |
Run |
octohalf course |
Easy |
8.0 mi |
1:49:30 |
13:42 |
|
| 8/27/2015 |
Run |
octohalf course |
Easy |
10.1 mi |
2:00:37 |
11:56 |
|
| 8/25/2015 |
Run |
Neighborhood |
Easy |
4.4 mi |
38:10 |
8:46 |
|
| 8/22/2015 |
Run |
Neighborhood to West Point and back |
Easy |
8.2 mi |
1:15:29 |
9:12 |
|
| 8/20/2015 |
Run |
Neighborhood |
Easy |
6.1 mi |
56:09 |
9:16 |
|
| 8/18/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:20 |
9:19 |
|
| 8/16/2015 |
Run |
octohalf course |
Easy |
5.1 mi |
47:42 |
9:20 |
|
| 8/16/2015 |
Run |
octohalf course |
Easy |
6.8 mi |
1:58:40 |
17:26 |
|
| 8/14/2015 |
Run |
octohalf course |
Easy |
8.0 mi |
1:40:27 |
12:33 |
|
| 8/9/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
9.3 mi |
1:31:01 |
9:51 |
|
| 8/7/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:20 |
9:19 |
|
| 8/3/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:42 |
8:53 |
|
| 7/31/2015 |
Run |
Neighborhood |
Interval |
6.6 mi |
53:05 |
8:01 |
|
| 7/25/2015 |
Run |
octohalf course |
Easy |
5.1 mi |
1:11:47 |
14:05 |
|
| 7/23/2015 |
Run |
Neighborhood |
Interval |
6.2 mi |
51:19 |
8:18 |
|
| 7/21/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 7/17/2015 |
Run |
Neighborhood |
Easy |
6.1 mi |
54:20 |
8:57 |
|