| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2019 |
Run |
Schuykill River Trail Conshohocken |
Easy |
2.6 mi |
31:53 |
12:19 |
 |
| 8/3/2019 |
Run |
Neighborhood |
Easy |
6.2 mi |
58:18 |
9:25 |
|
| 8/1/2019 |
Run |
Christopher Dock track |
Interval |
3.3 mi |
23:12 |
7:04 |
|
| 8/1/2019 |
Run |
School Rd Park |
Easy |
4.0 mi |
51:19 |
12:58 |
|
| 7/30/2019 |
Run |
Neighborhood |
Tempo |
8.1 mi |
1:15:21 |
9:17 |
|
| 7/30/2019 |
Run |
School Rd Park |
Easy |
4.0 mi |
50:30 |
12:48 |
|
| 7/27/2019 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:54 |
9:33 |
|
| 7/25/2019 |
Run |
Parkside Place |
Easy |
6.2 mi |
1:00:59 |
9:50 |
|
| 7/22/2019 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:05:30 |
9:30 |
|
| 7/19/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
58:04 |
9:38 |
|
| 7/16/2019 |
Run |
Christopher Dock track |
Interval |
3.1 mi |
26:47 |
8:47 |
|
| 7/13/2019 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:57 |
9:01 |
|
| 7/12/2019 |
Run |
Neighborhood |
Easy |
6.1 mi |
55:13 |
9:04 |
|
| 7/9/2019 |
Run |
Parkside Place |
Tempo |
8.0 mi |
1:10:30 |
8:49 |
|
| 7/9/2019 |
Run |
School Rd Park |
Easy |
3.9 mi |
48:56 |
12:28 |
|
| 7/7/2019 |
Run |
Perkiomen Trail |
Long |
16.6 mi |
2:46:44 |
10:03 |
|
| 7/3/2019 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:13:22 |
9:04 |
|
| 7/3/2019 |
Run |
School Rd Park |
Easy |
2.7 mi |
36:12 |
13:37 |
|
| 7/2/2019 |
Run |
School Rd Park |
Easy |
3.0 mi |
37:37 |
12:30 |
|
| 7/1/2019 |
Run |
Neighborhood |
Easy |
6.1 mi |
56:31 |
9:18 |
|
| 6/27/2019 |
Run |
Parkside Place |
Easy |
3.0 mi |
38:41 |
12:52 |
|
| 6/27/2019 |
Run |
School Rd Park |
Easy |
3.0 mi |
37:46 |
12:46 |
|
| 6/25/2019 |
Run |
Parkside Place |
Easy |
2.8 mi |
43:12 |
15:16 |
|
| 6/24/2019 |
Run |
Neighborhood |
Easy |
4.2 mi |
39:20 |
9:25 |
|
| 6/22/2019 |
Run |
hotel treadmill |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 6/18/2019 |
Run |
Parkside Place |
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 6/17/2019 |
Run |
Schuykill River Trail Conshohocken |
Easy |
2.1 mi |
28:13 |
13:19 |
|
| 6/17/2019 |
Run |
Neighborhood |
Easy |
4.2 mi |
41:06 |
9:46 |
|
| 6/13/2019 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:21:42 |
9:39 |
|
| 6/11/2019 |
Run |
School Rd Park |
Easy |
3.5 mi |
42:59 |
12:17 |
|
| 6/11/2019 |
Run |
Fischer Park |
Easy |
3.5 mi |
38:39 |
11:03 |
|
| 6/11/2019 |
Run |
Parkside Place |
Easy |
3.0 mi |
35:40 |
11:52 |
|
| 6/5/2019 |
Run |
Schuykill River Trail Conshohocken |
Easy |
2.0 mi |
26:11 |
12:54 |
|
| 5/31/2019 |
Run |
Neighborhood to Parkside Place and back |
Long |
10.3 mi |
1:40:41 |
9:50 |
|
| 5/27/2019 |
Run |
Neighborhood |
Easy |
4.1 mi |
39:17 |
9:38 |
|
| 5/24/2019 |
Run |
Neighborhood |
Easy |
4.2 mi |
40:32 |
9:39 |
|
| 5/21/2019 |
Run |
Neighborhood |
Easy |
4.1 mi |
39:35 |
9:47 |
|
| 4/29/2019 |
Run |
Parkside Place |
Easy |
2.3 mi |
35:07 |
15:29 |
|
| 4/16/2019 |
Run |
Neighborhood |
Default |
3.0 mi |
10:31 |
3:31 |
|
| 4/9/2019 |
Run |
Neighborhood |
Easy |
6.1 mi |
59:51 |
9:50 |
|
| 4/6/2019 |
Run |
Manna On Main St 5K |
Race |
3.1 mi |
21:50 |
7:10 |
|
| 4/6/2019 |
Run |
manna on main st 5K warmup |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 4/3/2019 |
Run |
202 Bypass |
Easy |
3.1 mi |
36:36 |
11:51 |
|
| 4/3/2019 |
Run |
Neighborhood |
Easy |
6.1 mi |
56:44 |
9:20 |
|
| 3/30/2019 |
Run |
Neighborhood to slime rd and back |
Long |
15.1 mi |
2:17:03 |
9:04 |
|
| 3/28/2019 |
Run |
Neighborhood |
Easy |
6.1 mi |
58:41 |
9:40 |
|
| 3/26/2019 |
Run |
202 Bypass |
Easy |
5.0 mi |
1:00:52 |
12:11 |
|
| 3/26/2019 |
Run |
Neighborhood |
Interval |
7.6 mi |
1:11:46 |
9:26 |
|
| 3/25/2019 |
Run |
Neighborhood |
Easy |
6.1 mi |
57:53 |
9:31 |
|
| 3/23/2019 |
Run |
Perk Trail |
Easy |
10.0 mi |
1:34:14 |
9:24 |
|
| 3/20/2019 |
Run |
Neighborhood |
Tempo |
9.1 mi |
1:19:53 |
8:50 |
|
| 3/16/2019 |
Run |
Adrenaline 5K Haddonfield, NJ |
Race |
3.1 mi |
23:13 |
7:29 |
|
| 3/16/2019 |
Run |
Haddonfield HS track |
Easy |
2.1 mi |
21:32 |
10:04 |
|
| 3/12/2019 |
Run |
Neighborhood |
Interval |
6.0 mi |
53:42 |
8:57 |
|
| 3/7/2019 |
Run |
Neighborhood |
Interval |
7.0 mi |
1:02:26 |
8:56 |
|
| 3/6/2019 |
Run |
krux |
Easy |
2.1 mi |
20:05 |
9:40 |
|