| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.0 mi |
39:17 |
9:50 |
 |
| 10/17/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.2 mi |
40:57 |
9:45 |
|
| 10/15/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.0 mi |
59:22 |
9:53 |
|
| 10/9/2020 |
Run |
Wood St loop |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 9/23/2020 |
Run |
Wood St to the Reserve and back |
Easy |
4.8 mi |
46:57 |
9:47 |
|
| 9/18/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.2 mi |
39:41 |
9:34 |
|
| 9/16/2020 |
Run |
NW Lancaster River Trail |
Tempo |
5.0 mi |
45:12 |
9:02 |
|
| 9/13/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.5 mi |
43:51 |
9:44 |
|
| 9/11/2020 |
Run |
Wood St to the Reserve and back |
Easy |
5.0 mi |
47:44 |
9:29 |
|
| 9/6/2020 |
Run |
Wood St loop |
Easy |
4.0 mi |
38:58 |
9:44 |
|
| 9/4/2020 |
Run |
NW Lancaster River Trail |
Easy |
4.0 mi |
37:19 |
9:19 |
|
| 9/1/2020 |
Run |
to Cove Outlook track and back |
Interval |
4.5 mi |
36:25 |
8:06 |
|
| 8/23/2020 |
Run |
to tech center and back |
Easy |
2.6 mi |
24:59 |
9:42 |
|
| 8/20/2020 |
Run |
NW Lancaster River Trail |
Easy |
6.0 mi |
55:28 |
9:14 |
|
| 8/8/2020 |
Run |
Wood St loop |
Easy |
4.0 mi |
37:51 |
9:23 |
|
| 8/6/2020 |
Run |
to Cove Outlook track and back |
Interval |
6.1 mi |
54:35 |
9:00 |
|
| 11/26/2019 |
Run |
Dewey to Gordon's Pond Park entrance and back |
Fartlek |
8.0 mi |
1:15:57 |
9:30 |
|
| 11/20/2019 |
Run |
From Dewey to end of RB boards and back |
Easy |
5.2 mi |
50:42 |
9:42 |
|
| 11/8/2019 |
Run |
Duquesne Place |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 11/3/2019 |
Run |
GAP trail Waterfront |
Easy |
8.0 mi |
1:17:16 |
9:40 |
|
| 10/12/2019 |
Run |
GAP trail Waterfront |
Easy |
5.0 mi |
46:10 |
9:12 |
|
| 10/7/2019 |
Run |
HGVC Las Palmeras to Lake Cay Commons and back |
Easy |
4.0 mi |
38:40 |
9:39 |
|
| 10/5/2019 |
Run |
HGVC Las Palmeras to Lake Cay Commons and back |
Easy |
3.1 mi |
29:41 |
9:35 |
|