| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2021 |
Run |
NW Lancaster River Trail |
Long |
7.0 mi |
1:12:20 |
10:21 |
 |
| 3/4/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 2/27/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.3 mi |
50:12 |
9:34 |
|
| 2/25/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.5 mi |
54:07 |
9:50 |
|
| 2/23/2021 |
Run |
to Cove Outlook track and back |
Easy |
3.4 mi |
33:00 |
9:45 |
|
| 2/14/2021 |
Run |
Harrisburg, wood loop, Reserve, 772, wood and back |
Long |
9.0 mi |
1:29:35 |
9:58 |
|
| 2/9/2021 |
Run |
to Cove Outlook track and back |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 2/6/2021 |
Run |
to Cove Outlook track and back |
Easy |
3.6 mi |
35:00 |
9:41 |
|
| 1/26/2021 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 1/24/2021 |
Run |
NW Lancaster River Trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/22/2021 |
Run |
To Reserve, Sharon, School to bridge and back |
Easy |
5.0 mi |
47:45 |
9:34 |
|
| 1/19/2021 |
Run |
Wood St to the Reserve and back |
Easy |
5.2 mi |
50:06 |
9:43 |
|
| 1/17/2021 |
Run |
NW Lancaster River Trail |
Easy |
5.2 mi |
52:29 |
10:06 |
|
| 1/13/2021 |
Run |
Wood St to the Reserve to Sharon loop and back |
Interval |
6.0 mi |
55:12 |
9:13 |
|
| 1/10/2021 |
Run |
NW Lancaster River Trail |
Long |
10.0 mi |
1:36:30 |
9:39 |
|
| 1/5/2021 |
Run |
to Cove Outlook track and back |
Interval |
6.1 mi |
58:23 |
9:34 |
|
| 1/1/2021 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
3.1 mi |
30:01 |
9:36 |
|
| 12/30/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 12/28/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.5 mi |
1:04:18 |
9:54 |
|
| 12/23/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
5.4 mi |
54:01 |
10:01 |
|
| 12/21/2020 |
Run |
Wood St to the Reserve and back |
Easy |
5.1 mi |
49:19 |
9:43 |
|