| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2019 |
Run |
Parkside Place |
Easy |
2.5 mi |
41:18 |
16:44 |
 |
| 3/21/2019 |
Run |
Parkside Place |
Easy |
3.0 mi |
45:34 |
15:12 |
|
| 3/19/2019 |
Run |
202 Bypass |
Easy |
4.0 mi |
47:55 |
11:59 |
|
| 3/19/2019 |
Run |
Perk Trail |
Easy |
7.0 mi |
1:06:58 |
9:34 |
|
| 3/14/2019 |
Run |
Parkside Place |
Easy |
4.0 mi |
59:09 |
14:48 |
|
| 3/14/2019 |
Run |
Parkside Place |
Easy |
1.5 mi |
13:48 |
9:23 |
|
| 3/11/2019 |
Run |
Parkside Place |
Easy |
3.0 mi |
42:22 |
14:08 |
|
| 3/4/2019 |
Run |
Parkside Place |
Easy |
2.0 mi |
32:47 |
16:24 |
|
| 3/1/2019 |
Run |
krux |
Easy |
3.0 mi |
30:02 |
9:57 |
|
| 2/28/2019 |
Run |
Parkside Place |
Easy |
3.5 mi |
50:49 |
14:32 |
|
| 2/28/2019 |
Run |
Parkside Place |
Easy |
2.3 mi |
22:54 |
9:48 |
|
| 2/25/2019 |
Run |
Parkside Place |
Easy |
2.0 mi |
32:24 |
16:12 |
|
| 2/21/2019 |
Run |
Parkside Place |
Easy |
1.7 mi |
28:01 |
16:24 |
|
| 2/21/2019 |
Run |
Parkside Place |
Easy |
2.1 mi |
20:02 |
9:36 |
|
| 2/19/2019 |
Run |
Parkside Place |
Easy |
3.0 mi |
36:49 |
12:14 |
|
| 2/18/2019 |
Run |
Parkside Place |
Easy |
1.5 mi |
25:14 |
16:50 |
|
| 2/14/2019 |
Run |
Parkside Place |
Easy |
1.5 mi |
25:01 |
17:16 |
|
| 2/14/2019 |
Run |
Parkside Place |
Easy |
2.8 mi |
34:27 |
12:21 |
|
| 2/11/2019 |
Run |
Parkside Place |
Easy |
1.6 mi |
25:05 |
15:35 |
|
| 2/11/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
50:17 |
10:06 |
|
| 2/4/2019 |
Run |
Neighborhood |
Easy |
2.6 mi |
31:23 |
12:13 |
|
| 2/4/2019 |
Run |
Parkside Place |
Easy |
1.5 mi |
25:02 |
16:22 |
|
| 2/4/2019 |
Run |
Neighborhood |
Easy |
2.6 mi |
25:14 |
9:34 |
|
| 2/2/2019 |
Run |
Parkside Place |
Easy |
2.5 mi |
33:23 |
13:15 |
|
| 1/30/2019 |
Run |
krux |
Interval |
4.2 mi |
39:54 |
9:30 |
|
| 1/29/2019 |
Run |
Parkside Place |
Easy |
2.1 mi |
25:40 |
12:24 |
|
| 1/29/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 1/28/2019 |
Run |
Parkside Place |
Easy |
1.5 mi |
25:02 |
17:16 |
|
| 1/28/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
59:05 |
9:53 |
|
| 1/27/2019 |
Run |
Neighborhood to Parkside Place and back |
Long |
10.0 mi |
1:37:50 |
9:47 |
|
| 1/24/2019 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:12:06 |
10:05 |
|
| 1/23/2019 |
Run |
krux |
Interval |
6.0 mi |
58:50 |
9:49 |
|
| 1/22/2019 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:10:53 |
10:07 |
|
| 1/19/2019 |
Run |
krux |
Easy |
8.0 mi |
1:24:06 |
10:30 |
|
| 1/17/2019 |
Run |
Parkside Place |
Easy |
6.8 mi |
1:12:46 |
10:47 |
|
| 1/16/2019 |
Run |
krux |
Interval |
4.3 mi |
43:16 |
10:11 |
|
| 1/15/2019 |
Run |
Perk Trail |
Easy |
6.1 mi |
1:01:11 |
10:05 |
|
| 1/11/2019 |
Run |
krux |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 1/10/2019 |
Run |
Powerline Trail |
Easy |
6.0 mi |
1:04:06 |
10:44 |
|
| 1/8/2019 |
Run |
Perk Trail |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 1/6/2019 |
Run |
Parkside Place |
Easy |
5.2 mi |
50:20 |
9:43 |
|
| 1/4/2019 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:48 |
9:27 |
|
| 1/2/2019 |
Run |
Neighborhood |
Easy |
4.1 mi |
39:46 |
9:47 |
|
| 12/31/2018 |
Run |
Mondauk Park |
Easy |
4.0 mi |
38:02 |
9:37 |
|
| 12/29/2018 |
Run |
Parkside Place |
Easy |
2.1 mi |
21:06 |
10:03 |
|
| 12/16/2018 |
Run |
Neighborhood |
Easy |
3.4 mi |
34:05 |
10:06 |
|
| 12/13/2018 |
Run |
Perk Trail |
Easy |
8.0 mi |
1:17:49 |
9:44 |
|
| 12/11/2018 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:03:49 |
9:36 |
|
| 12/10/2018 |
Run |
Neighborhood |
Easy |
5.4 mi |
51:14 |
9:31 |
|