| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2014 |
Run |
Neighborhood |
Easy |
5.4 mi |
47:55 |
8:58 |
 |
| 1/1/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
12.8 mi |
1:52:45 |
8:48 |
|
| 12/30/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:33 |
7:53 |
|
| 12/23/2013 |
Run |
to West Point and back |
Easy |
10.1 mi |
1:26:23 |
8:35 |
|
| 12/21/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
14.1 mi |
2:06:24 |
9:00 |
|
| 12/19/2013 |
Run |
to West Point and back |
Interval |
10.0 mi |
1:22:11 |
8:13 |
|
| 12/13/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
12.0 mi |
1:51:04 |
9:15 |
|
| 12/6/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
6.3 mi |
54:52 |
8:43 |
|
| 12/2/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
7.1 mi |
1:04:36 |
9:06 |
|
| 11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:54:25 |
8:57 |
|
| 11/9/2013 |
Run |
Parkside Place |
Race |
10.0 mi |
1:18:49 |
7:53 |
|
| 11/5/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Interval |
16.2 mi |
2:17:09 |
8:29 |
|
| 11/2/2013 |
Run |
Perkiomen Trail |
Long |
21.3 mi |
3:30:19 |
9:53 |
|
| 10/29/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Interval |
12.9 mi |
1:53:55 |
8:52 |
|
| 10/6/2013 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
4:06:35 |
9:25 |
|
| 9/30/2013 |
Run |
Parkside Place |
Easy |
7.4 mi |
1:03:24 |
8:32 |
|