| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2022 |
Run |
to Cove Outlook track and back |
Easy |
3.0 mi |
29:11 |
9:42 |
 |
| 5/16/2022 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 5/8/2022 |
Run |
|
Easy |
0.6 mi |
5:28 |
9:57 |
|
| 5/3/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
40:48 |
10:11 |
|
| 4/22/2022 |
Run |
church to main to new haven angle loop |
Easy |
3.0 mi |
31:23 |
10:26 |
|
| 4/20/2022 |
Run |
to Cove Outlook track and back |
Easy |
4.2 mi |
41:39 |
10:03 |
|
| 4/13/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.0 mi |
39:44 |
9:57 |
|
| 3/23/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
35:01 |
11:05 |
|
| 3/18/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.2 mi |
39:36 |
9:26 |
|
| 3/16/2022 |
Run |
Harrisburg to Reserve to Train loop |
Easy |
6.5 mi |
1:04:41 |
9:55 |
|
| 3/13/2022 |
Run |
Millersburg |
Easy |
3.4 mi |
35:13 |
10:22 |
|
| 3/12/2022 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:13 |
9:27 |
|
| 3/4/2022 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:32 |
9:27 |
|
| 3/2/2022 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
4.5 mi |
45:32 |
10:08 |
|
| 2/12/2022 |
Run |
Harrisburg to Reserve to Train loop |
Long |
8.2 mi |
1:20:22 |
9:47 |
|
| 2/8/2022 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.3 mi |
58:39 |
9:23 |
|
| 2/1/2022 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 1/26/2022 |
Run |
HGVC Seaworld |
Easy |
5.2 mi |
50:25 |
9:42 |
|
| 1/23/2022 |
Run |
HGVC Seaworld |
Long |
8.1 mi |
1:19:13 |
9:49 |
|
| 1/20/2022 |
Run |
HGVC Tuscany |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 1/17/2022 |
Run |
HGVC Tuscany |
Easy |
4.0 mi |
38:49 |
9:40 |
|
| 1/14/2022 |
Run |
HGVC Tuscany |
Easy |
5.0 mi |
47:46 |
9:33 |
|
| 1/12/2022 |
Run |
HGVC Tuscany |
Easy |
4.6 mi |
43:05 |
9:22 |
|
| 1/11/2022 |
Run |
HGVC Tuscany |
Easy |
1.7 mi |
16:03 |
9:27 |
|
| 1/7/2022 |
Run |
HGVC Tuscany |
Easy |
5.2 mi |
50:01 |
9:39 |
|
| 1/4/2022 |
Run |
HGVC Seaworld |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 1/2/2022 |
Run |
HGVC Seaworld |
Long |
10.5 mi |
1:45:25 |
10:02 |
|
| 12/31/2021 |
Run |
HGVC Seaworld |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/29/2021 |
Run |
hilton garden inn hilton head |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 12/27/2021 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:52 |
8:49 |
|
| 12/24/2021 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 12/21/2021 |
Run |
Treadmill |
Interval |
5.3 mi |
44:36 |
8:30 |
|
| 12/20/2021 |
Run |
Harrisburg to Reserve to Train loop |
Easy |
9.1 mi |
1:28:49 |
9:48 |
|
| 12/18/2021 |
Run |
Harrisburg to Reserve to Train loop |
Long |
13.1 mi |
2:08:37 |
9:49 |
|
| 12/15/2021 |
Run |
to Cove Outlook track and back |
Interval |
4.8 mi |
41:25 |
8:44 |
|
| 12/13/2021 |
Run |
Harrisburg to Reserve to Train loop |
Easy |
7.2 mi |
1:10:20 |
9:44 |
|
| 12/11/2021 |
Run |
Downingtown trail |
Easy |
8.0 mi |
1:15:46 |
9:29 |
|
| 12/9/2021 |
Run |
Downingtown trail |
Easy |
8.1 mi |
1:17:06 |
9:31 |
|
| 12/6/2021 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
3.1 mi |
30:19 |
9:57 |
|
| 12/2/2021 |
Run |
to outlook park train station loop |
Easy |
5.0 mi |
49:45 |
9:58 |
|
| 11/30/2021 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
6.0 mi |
58:50 |
9:48 |
|
| 11/28/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.1 mi |
1:00:56 |
9:59 |
|
| 11/27/2021 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:01 |
10:20 |
|
| 11/24/2021 |
Run |
Harrisburg to Reserve to Train loop |
Easy |
9.0 mi |
1:32:15 |
10:15 |
|
| 11/23/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 11/20/2021 |
Run |
Philly Half |
Race |
13.4 mi |
2:01:50 |
9:04 |
|
| 11/20/2021 |
Run |
Hotel to start line Philly Half |
Easy |
1.0 mi |
10:17 |
9:59 |
|
| 11/16/2021 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
6.3 mi |
1:01:47 |
9:49 |
|
| 11/13/2021 |
Run |
Downingtown trail |
Easy |
7.2 mi |
1:11:32 |
9:54 |
|
| 11/11/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.8 mi |
57:47 |
10:03 |
|