| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
13.1 mi |
1:54:58 |
8:49 |
 |
| 7/5/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
18.1 mi |
2:34:12 |
8:33 |
|
| 7/3/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
10.5 mi |
1:33:51 |
8:55 |
|
| 6/28/2014 |
Run |
Parkside Place |
Long |
20.0 mi |
2:59:03 |
8:58 |
|
| 6/27/2014 |
Run |
Parkside Place |
Easy |
3.3 mi |
36:31 |
11:15 |
|
| 6/23/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
51:44 |
8:33 |
|
| 6/17/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
35:49 |
8:37 |
|
| 6/13/2014 |
Run |
To Ross auto in Lansdale |
Easy |
3.9 mi |
34:30 |
8:58 |
|
| 6/5/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:57 |
9:02 |
|
| 6/1/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
16.2 mi |
2:18:43 |
8:34 |
|
| 5/29/2014 |
Run |
Parkside Place |
Easy |
3.6 mi |
45:42 |
12:53 |
|
| 5/29/2014 |
Run |
Parkside Place |
Easy |
3.2 mi |
27:46 |
8:38 |
|
| 5/27/2014 |
Run |
to West Point and back |
Easy |
8.2 mi |
1:12:17 |
8:49 |
|
| 5/22/2014 |
Run |
Corpus Christi track |
Interval |
7.8 mi |
1:09:59 |
8:59 |
|
| 5/19/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
14.5 mi |
2:08:37 |
8:51 |
|
| 5/13/2014 |
Run |
to West Point and back |
Easy |
8.3 mi |
1:15:01 |
9:05 |
|
| 5/10/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
14.5 mi |
2:15:07 |
9:20 |
|
| 5/3/2014 |
Run |
Duquesne neighborhood to Kennywood parking lot |
Easy |
2.3 mi |
20:01 |
8:34 |
|
| 4/26/2014 |
Run |
Rehoboth Beach |
Long |
12.0 mi |
1:44:39 |
8:44 |
|
| 4/19/2014 |
Run |
To West Point North Wales Gwynedd Nature and back |
Long |
16.9 mi |
2:30:15 |
8:54 |
|
| 4/9/2014 |
Run |
to West Point and back |
Easy |
8.3 mi |
1:14:19 |
8:58 |
|
| 4/6/2014 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
11.2 mi |
1:39:26 |
8:53 |
|
| 3/30/2014 |
Run |
Love Run |
Race |
13.1 mi |
1:43:12 |
7:53 |
|
| 3/30/2014 |
Run |
warm up for Love Run |
Easy |
0.5 mi |
6:21 |
11:59 |
|
| 3/27/2014 |
Run |
Neighborhood |
Easy |
3.8 mi |
33:44 |
8:48 |
|