| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:58 |
9:00 |
 |
| 3/17/2016 |
Run |
Parkside Place |
Easy |
3.3 mi |
39:37 |
12:05 |
|
| 3/17/2016 |
Run |
Neighborhood |
Easy |
4.1 mi |
35:34 |
8:41 |
|
| 3/10/2016 |
Run |
Parkside Place |
Easy |
3.7 mi |
44:22 |
11:54 |
|
| 3/10/2016 |
Run |
Parkside Place |
Easy |
4.4 mi |
40:01 |
9:11 |
|
| 3/7/2016 |
Run |
Parkside Place |
Tempo |
10.3 mi |
1:29:31 |
8:44 |
|
| 3/3/2016 |
Run |
Parkside Place |
Long |
20.0 mi |
2:52:45 |
8:38 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:59 |
9:00 |
|
| 2/24/2016 |
Run |
Neighborhood |
Easy |
4.2 mi |
38:30 |
9:06 |
|
| 2/20/2016 |
Run |
cool down from frostbite five |
Easy |
0.5 mi |
4:51 |
9:31 |
|
| 2/20/2016 |
Run |
warm up for frostbite five |
Easy |
2.7 mi |
24:54 |
9:12 |
|
| 2/17/2016 |
Run |
Neighborhood to West Point and back |
Easy |
7.2 mi |
1:04:45 |
8:58 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
45:47 |
8:58 |
|
| 2/8/2016 |
Run |
North Wales, Gwynedd Nature Reserve, and back |
Long |
20.0 mi |
2:59:11 |
8:58 |
|
| 2/6/2016 |
Run |
Neighborhood to West Point and back |
Easy |
10.1 mi |
1:29:56 |
8:54 |
|
| 2/4/2016 |
Run |
Neighborhood to West Point and back |
Easy |
8.3 mi |
1:11:54 |
8:39 |
|
| 1/31/2016 |
Run |
Warmup for Celebration Half Marathon |
Easy |
2.0 mi |
18:24 |
9:13 |
|
| 1/29/2016 |
Run |
To Lake Bryan and back |
Easy |
6.0 mi |
53:27 |
8:53 |
|
| 1/25/2016 |
Run |
To Lake Ruby and back HGVC Tuscany |
Easy |
5.1 mi |
45:20 |
8:59 |
|