| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Bike |
Home to end of Westland at Lake - 14 miles |
Tempo |
12.0 mi |
50:00 |
4:10 |
 |
| 6/26/2011 |
Bike |
Home to end of Westland at Lake - 14 miles |
Tempo |
14.3 mi |
1:00:00 |
4:12 |
|
| 6/4/2011 |
Bike |
Home to end of Westland at Lake - 14 miles |
Tempo |
14.0 mi |
1:00:42 |
4:21 |
|