| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2011 |
Run |
Mac Ritchie |
Easy |
11.0 km |
1:00:00 |
5:28 |
 |
| 1/8/2011 |
Run |
Mac Ritchie |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 9/18/2010 |
Run |
Mac Ritchie |
Easy |
5.0 km |
26:49 |
5:22 |
|
| 9/18/2010 |
Run |
Mac Ritchie |
Interval |
9.0 km |
|
|
|
| 9/11/2010 |
Run |
Mac Ritchie |
Easy |
11.0 km |
58:26 |
5:19 |
|
| 8/15/2010 |
Run |
Mac Ritchie |
Long |
22.0 km |
2:06:41 |
5:46 |
|
| 7/31/2010 |
Run |
Mac Ritchie |
Easy |
3.2 km |
18:27 |
5:46 |
|
| 7/31/2010 |
Run |
Mac Ritchie |
Tempo |
12.0 km |
1:02:21 |
5:12 |
|
| 7/24/2010 |
Run |
Mac Ritchie |
Easy |
11.0 km |
1:01:58 |
5:38 |
|
| 7/24/2010 |
Run |
Mac Ritchie |
Tempo |
5.0 km |
22:58 |
4:36 |
|
| 7/10/2010 |
Run |
Mac Ritchie |
Tempo |
5.0 km |
24:30 |
4:54 |
|
| 7/10/2010 |
Run |
Mac Ritchie |
Easy |
2.0 km |
|
|
|
| 7/10/2010 |
Run |
Mac Ritchie |
Interval |
5.0 km |
20:57 |
4:12 |
|
| 6/26/2010 |
Run |
Mac Ritchie |
Easy |
11.0 km |
1:04:51 |
5:54 |
|
| 6/19/2010 |
Run |
Mac Ritchie |
Easy |
9.2 km |
44:14 |
4:49 |
|
| 6/12/2010 |
Run |
Mac Ritchie |
Easy |
2.0 km |
|
|
|
| 6/12/2010 |
Run |
Mac Ritchie |
Easy |
4.0 km |
|
|
|
| 6/5/2010 |
Run |
Mac Ritchie |
Easy |
6.0 km |
31:06 |
5:11 |
|
| 5/29/2010 |
Run |
Mac Ritchie |
Easy |
6.0 km |
30:14 |
5:03 |
|
| 5/29/2010 |
Run |
Mac Ritchie |
Easy |
0.5 km |
|
|
|
| 5/22/2010 |
Run |
Mac Ritchie |
Tempo |
2.0 km |
9:31 |
4:46 |
|
| 5/22/2010 |
Run |
Mac Ritchie |
Tempo |
2.0 km |
9:25 |
4:43 |
|
| 5/22/2010 |
Run |
Mac Ritchie |
Hill |
0.3 km |
|
|
|
| 4/17/2010 |
Run |
Mac Ritchie |
Tempo |
2.0 km |
8:35 |
4:18 |
|
| 4/17/2010 |
Run |
Mac Ritchie |
Tempo |
2.0 km |
11:00 |
5:30 |
|
| 4/10/2010 |
Run |
Mac Ritchie |
Tempo |
6.0 km |
32:13 |
5:23 |
|
| 4/10/2010 |
Run |
Mac Ritchie |
Tempo |
4.8 km |
22:20 |
4:40 |
|
| 4/3/2010 |
Run |
Mac Ritchie |
Easy |
6.0 km |
30:27 |
5:05 |
|
| 3/27/2010 |
Run |
Mac Ritchie |
Easy |
10.5 km |
1:02:11 |
5:56 |
|
| 3/20/2010 |
Run |
Mac Ritchie |
Easy |
6.0 km |
31:22 |
5:14 |
|
| 3/13/2010 |
Run |
Mac Ritchie |
Easy |
10.5 km |
1:04:00 |
6:06 |
|
| 3/6/2010 |
Run |
Mac Ritchie |
Easy |
10.5 km |
1:07:00 |
6:23 |
|
| 1/30/2010 |
Run |
Mac Ritchie |
Easy |
10.5 km |
57:25 |
5:29 |
|
| 1/16/2010 |
Run |
Mac Ritchie |
Easy |
10.5 km |
1:07:00 |
6:23 |
|
|