| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2010 |
Run |
Ngee Ann Poly |
Easy |
1.2 km |
|
|
 |
| 11/18/2010 |
Run |
Ngee Ann Poly |
Interval |
4.0 km |
|
|
|
| 11/10/2010 |
Run |
Ngee Ann Poly |
Easy |
18.0 km |
1:29:14 |
4:58 |
|
| 11/4/2010 |
Run |
Ngee Ann Poly |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/3/2010 |
Run |
Ngee Ann Poly |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/3/2010 |
Run |
Ngee Ann Poly |
Easy |
12.0 km |
1:00:54 |
5:05 |
|
| 11/2/2010 |
Run |
Ngee Ann Poly |
Easy |
9.0 km |
45:36 |
5:04 |
|
| 11/2/2010 |
Run |
Ngee Ann Poly |
Interval |
4.2 km |
35:03 |
8:21 |
|
| 10/28/2010 |
Run |
Ngee Ann Poly |
Interval |
2.4 km |
|
|
|
| 10/26/2010 |
Run |
Ngee Ann Poly |
Interval |
2.4 km |
|
|
|
| 10/19/2010 |
Run |
Ngee Ann Poly |
Interval |
5.8 km |
28:00 |
4:50 |
|
| 10/16/2010 |
Run |
Ngee Ann Poly |
Race |
0.4 km |
0:55 |
2:18 |
|
| 10/16/2010 |
Run |
Ngee Ann Poly |
Easy |
1.2 km |
|
|
|
| 10/16/2010 |
Run |
Ngee Ann Poly |
Race |
0.8 km |
2:11 |
2:44 |
|
| 10/12/2010 |
Run |
Ngee Ann Poly |
Easy |
1.2 km |
|
|
|
| 10/12/2010 |
Run |
Ngee Ann Poly |
Easy |
5.6 km |
30:24 |
5:26 |
|
| 10/11/2010 |
Run |
Ngee Ann Poly |
Interval |
2.0 km |
|
|
|
| 10/6/2010 |
Run |
Ngee Ann Poly |
Easy |
1.2 km |
|
|
|
| 10/5/2010 |
Run |
Ngee Ann Poly |
Tempo |
1.2 km |
4:20 |
3:37 |
|
| 10/5/2010 |
Run |
Ngee Ann Poly |
Easy |
5.2 km |
29:48 |
5:44 |
|
| 10/5/2010 |
Run |
Ngee Ann Poly |
Tempo |
0.4 km |
1:06 |
2:45 |
|
| 10/5/2010 |
Run |
Ngee Ann Poly |
Tempo |
1.5 km |
5:19 |
3:33 |
|
| 10/5/2010 |
Run |
Ngee Ann Poly |
Tempo |
0.8 km |
2:38 |
3:18 |
|
| 9/29/2010 |
Run |
Ngee Ann Poly |
Easy |
5.0 km |
24:58 |
5:00 |
|
| 9/29/2010 |
Run |
Ngee Ann Poly |
Easy |
1.2 km |
|
|
|
| 9/28/2010 |
Run |
Ngee Ann Poly |
Interval |
4.0 km |
18:00 |
4:30 |
|
| 9/23/2010 |
Run |
Ngee Ann Poly |
Easy |
10.0 km |
48:09 |
4:49 |
|
| 9/22/2010 |
Run |
Ngee Ann Poly |
Interval |
3.2 km |
6:01 |
1:53 |
|
| 9/22/2010 |
Run |
Ngee Ann Poly |
Interval |
1.2 km |
3:36 |
3:00 |
|
| 9/14/2010 |
Run |
Ngee Ann Poly |
Interval |
6.0 km |
|
|
|
| 8/31/2010 |
Run |
Ngee Ann Poly |
Race |
0.8 km |
2:20 |
2:55 |
|
| 8/31/2010 |
Run |
Ngee Ann Poly |
Interval |
7.2 km |
28:24 |
3:57 |
|
| 8/31/2010 |
Run |
Ngee Ann Poly |
Easy |
1.2 km |
|
|
|
| 8/5/2010 |
Run |
Ngee Ann Poly |
Easy |
1.6 km |
|
|
|
| 8/5/2010 |
Run |
Ngee Ann Poly |
Easy |
8.6 km |
|
|
|
| 8/3/2010 |
Run |
Ngee Ann Poly |
Easy |
1.2 km |
4:01 |
3:21 |
|
| 8/3/2010 |
Run |
Ngee Ann Poly |
Easy |
1.6 km |
|
|
|
| 8/3/2010 |
Run |
Ngee Ann Poly |
Easy |
7.0 km |
|
|
|
| 7/29/2010 |
Run |
Ngee Ann Poly |
Easy |
1.6 km |
|
|
|
| 7/29/2010 |
Run |
Ngee Ann Poly |
Hill |
0.8 km |
|
|
|
| 7/27/2010 |
Run |
Ngee Ann Poly |
Easy |
6.0 km |
22:22 |
3:44 |
|
| 7/27/2010 |
Run |
Ngee Ann Poly |
Easy |
0.9 km |
10:00 |
11:07 |
|
| 7/22/2010 |
Run |
Ngee Ann Poly |
Easy |
0.9 km |
|
|
|
| 7/22/2010 |
Run |
Ngee Ann Poly |
Race |
0.8 km |
2:25 |
3:02 |
|
| 7/22/2010 |
Run |
Ngee Ann Poly |
Easy |
0.9 km |
10:00 |
11:07 |
|
| 7/20/2010 |
Run |
Ngee Ann Poly |
Easy |
8.0 km |
26:40 |
3:20 |
|
| 7/20/2010 |
Run |
Ngee Ann Poly |
Easy |
0.9 km |
|
|
|
| 7/20/2010 |
Run |
Ngee Ann Poly |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 7/15/2010 |
Run |
Ngee Ann Poly |
Easy |
1.6 km |
|
|
|
| 7/14/2010 |
Run |
Ngee Ann Poly |
Easy |
2.0 km |
|
|
|
| 7/14/2010 |
Run |
Ngee Ann Poly |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/14/2010 |
Run |
Ngee Ann Poly |
Easy |
1.6 km |
|
|
|
| 7/13/2010 |
Run |
Ngee Ann Poly |
Easy |
3.0 km |
|
|
|
| 7/13/2010 |
Run |
Ngee Ann Poly |
Easy |
0.7 km |
|
|
|
| 7/8/2010 |
Run |
Ngee Ann Poly |
Easy |
1.6 km |
|
|
|
| 7/8/2010 |
Run |
Ngee Ann Poly |
Easy |
1.6 km |
|
|
|
| 7/6/2010 |
Run |
Ngee Ann Poly |
Easy |
1.6 km |
10:00 |
6:15 |
|
|