Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   3/7/2010 Run Claddagh Pub 4 Miler Race 4.0 mi 26:58 6:45 3/6/2011 Run Claddagh Pub 4 Miler Race 4.0 mi 25:24 6:21 3/4/2012 Run Claddagh Pub 4 Miler Race 4.0 mi 25:30 6:23