| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2016 |
Run |
BallardVale 5k |
Easy |
3.3 mi |
27:05 |
8:13 |
 |
| 6/17/2016 |
Run |
Trails & Roads of BallardVale |
Trail |
10.4 mi |
1:27:04 |
8:22 |
|
| 6/4/2016 |
Run |
BallardVale Neighborhood |
Easy |
6.3 mi |
52:57 |
8:24 |
|
| 5/30/2016 |
Run |
Rattlesnake to Sunset Rock |
Easy |
8.5 mi |
1:04:26 |
7:37 |
|
| 5/23/2016 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:12 |
|
| 5/18/2016 |
Run |
Andover-Tewksbury Work Route |
Easy |
7.9 mi |
1:01:58 |
7:52 |
|
| 5/7/2016 |
Run |
Dale St Conservation - Vale Trail |
Trail |
8.2 mi |
1:15:07 |
9:07 |
|
| 4/26/2016 |
Run |
Haggetts Pond Trails |
Trail |
4.6 mi |
37:51 |
8:19 |
|
| 3/30/2016 |
Run |
BallardVale 5k |
Easy |
5.4 mi |
41:47 |
7:44 |
|
| 3/25/2016 |
Run |
11.0 Mile Loop (Harold Parker) |
Tempo |
12.8 mi |
1:33:47 |
7:21 |
|
| 3/25/2016 |
Run |
Andover High School to South School |
Easy |
2.5 mi |
17:28 |
7:08 |
|
| 3/25/2016 |
Run |
Andover High School Track |
Easy |
2.1 mi |
15:52 |
7:32 |
|
| 3/23/2016 |
Run |
Rattlesnake to Sunset Rock |
Easy |
7.9 mi |
1:00:27 |
7:40 |
|
| 3/22/2016 |
Run |
Wild Rose Drive Loops |
Tempo |
9.5 mi |
1:08:48 |
7:17 |
|
| 3/15/2016 |
Run |
Wild Rose Drive Loops |
Tempo |
8.5 mi |
1:00:09 |
7:08 |
|
| 3/14/2016 |
Run |
Acorn & Buttonwood Drive |
Easy |
4.1 mi |
32:15 |
7:50 |
|
| 3/11/2016 |
Run |
BallardVale Neighborhood |
Easy |
9.1 mi |
1:09:09 |
7:38 |
|
| 3/7/2016 |
Run |
Haggetts Pond Trails |
Easy |
5.6 mi |
47:21 |
8:24 |
|
| 2/28/2016 |
Run |
BallardVale to Lawrence and Back |
Long |
12.4 mi |
1:36:54 |
7:49 |
|
| 2/28/2016 |
Run |
BallardVale to Lawrence and Back |
Long |
9.4 mi |
1:12:54 |
7:45 |
|
| 2/27/2016 |
Run |
Porter/Main/Philips/Central & Reverse |
Hill |
15.6 mi |
1:58:33 |
7:37 |
|
| 2/20/2016 |
Run |
Tewksbury to Andover |
Easy |
8.2 mi |
1:06:38 |
8:06 |
|
| 2/20/2016 |
Run |
Fudgcicle 5K Series |
Race |
5.0 km |
19:22 |
6:15 |
|
| 2/20/2016 |
Run |
Andover to Tewksbury |
Easy |
5.7 mi |
44:42 |
7:53 |
|
| 2/18/2016 |
Run |
Andover-Tewksbury Work Route |
Easy |
6.9 mi |
52:55 |
7:39 |
|
| 2/17/2016 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
8.7 mi |
1:06:30 |
7:38 |
|
| 2/15/2016 |
Run |
|
Easy |
5.0 mi |
37:41 |
7:30 |
|
| 2/14/2016 |
Run |
Porter/Main/Philips/Central & Reverse |
Long |
17.0 mi |
2:13:52 |
7:52 |
|
| 2/11/2016 |
Run |
|
Easy |
7.1 mi |
54:58 |
7:44 |
|
| 2/10/2016 |
Run |
Porter/Main/Philips/Central & Reverse |
Hill |
8.0 mi |
1:00:49 |
7:36 |
|
| 2/4/2016 |
Run |
Porter/Main/Philips/Central & Reverse |
Hill |
8.0 mi |
1:03:12 |
7:54 |
|
| 1/31/2016 |
Run |
BallardVale to Lawrence and Back |
Long |
17.0 mi |
2:12:06 |
7:46 |
|
| 1/26/2016 |
Run |
Andover-Tewksbury Work Route |
Tempo |
12.0 mi |
1:26:35 |
7:13 |
|
| 1/25/2016 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 1/20/2016 |
Run |
High Plain Loop |
Easy |
8.4 mi |
1:04:41 |
7:44 |
|
| 1/16/2016 |
Run |
Fudgcicle 5K Series |
Race |
5.0 km |
20:24 |
6:34 |
|
| 1/16/2016 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
5.1 mi |
41:13 |
8:05 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
4.9 mi |
39:14 |
7:57 |
|
| 1/8/2016 |
Run |
Andover-Tewksbury Work Route |
Easy |
9.3 mi |
1:08:12 |
7:23 |
|
| 1/7/2016 |
Run |
Around Indian Ridge GC |
Fartlek |
7.0 mi |
50:34 |
7:14 |
|
| 1/6/2016 |
Run |
Rattlesnake to Sunset Rock |
Easy |
8.1 mi |
1:03:11 |
7:51 |
|
| 1/5/2016 |
Run |
Andover-Tewksbury Work Route |
Easy |
7.2 mi |
52:24 |
7:18 |
|
| 12/28/2015 |
Run |
Pole Hill-Vale Trail-Bay Circuit Trail |
Trail |
10.6 mi |
1:29:20 |
8:26 |
|
| 12/23/2015 |
Run |
Trails & Roads of BallardVale |
Easy |
9.2 mi |
1:14:08 |
8:07 |
|
| 12/22/2015 |
Run |
Wild Rose Drive Loops |
Tempo |
7.5 mi |
55:58 |
7:27 |
|
| 12/16/2015 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
6.4 mi |
50:17 |
7:56 |
|
| 12/15/2015 |
Run |
Andover-Tewksbury Work Route |
Tempo |
8.1 mi |
56:39 |
6:58 |
|
| 12/5/2015 |
Run |
BallardVale to Lawrence and Back |
Easy |
9.4 mi |
1:14:10 |
7:52 |
|
| 12/4/2015 |
Run |
Porter/Main/Philips/Central |
Easy |
7.3 mi |
57:02 |
7:53 |
|
| 12/3/2015 |
Run |
Porter/Main/Philips/Central |
Hill |
6.2 mi |
47:23 |
7:38 |
|
| 12/2/2015 |
Run |
04.5 Mile Loop (Porter Rd Hill) |
Easy |
5.1 mi |
38:56 |
7:42 |
|
| 12/1/2015 |
Run |
Andover-Tewksbury Work Route |
Tempo |
8.0 mi |
57:50 |
7:14 |
|
| 11/11/2015 |
Run |
04.5 Mile Loop (Porter Rd Hill) |
Easy |
4.2 mi |
34:09 |
8:11 |
|
| 11/2/2015 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
5.1 mi |
39:21 |
7:47 |
|
| 10/31/2015 |
Run |
Bay Circuit Trail East |
Mid-Long |
11.8 mi |
1:41:12 |
8:35 |
|
| 10/29/2015 |
Run |
Haverhill-Boxford Loop |
Easy |
9.9 mi |
1:19:34 |
8:03 |
|
| 10/27/2015 |
Run |
Porter Road Hill Workout |
Hill |
5.0 mi |
42:25 |
8:29 |
|
| 10/24/2015 |
Run |
Haggetts Pond & Bald Hill Trails |
Trail |
4.5 mi |
42:03 |
9:19 |
|
| 10/24/2015 |
Run |
Haggetts Pond & Bald Hill Trails |
Trail |
2.2 mi |
19:01 |
8:42 |
|
| 10/23/2015 |
Run |
Haverhill-Boxford Loop |
Easy |
6.4 mi |
51:49 |
8:07 |
|
| 10/22/2015 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
4.9 mi |
37:09 |
7:37 |
|
| 10/20/2015 |
Run |
Acorn & Buttonwood Drive |
Easy |
4.0 mi |
31:10 |
7:47 |
|
| 9/6/2015 |
Run |
Harold Parker Trails |
Long |
19.1 mi |
3:48:04 |
11:58 |
|
| 9/5/2015 |
Run |
Lawrence to Andover |
Long |
6.3 mi |
49:16 |
7:50 |
|
| 9/5/2015 |
Run |
Feast of the Three Saints 5k |
Race |
5.0 km |
18:59 |
6:07 |
|
| 9/5/2015 |
Run |
Andover to Lawrence |
Long |
6.1 mi |
47:21 |
7:48 |
|
| 9/3/2015 |
Run |
Porter to Sunset Rock to Lupine |
Mid-Long |
14.1 mi |
1:48:05 |
7:42 |
|
| 9/2/2015 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
7.0 mi |
55:52 |
7:58 |
|
| 9/1/2015 |
Run |
Acorn & Buttonwood Drive |
Easy |
9.0 mi |
1:10:21 |
7:48 |
|
| 8/25/2015 |
Run |
BallardVale to Lawrence and Back |
Easy |
9.5 mi |
1:15:17 |
7:57 |
|
| 8/24/2015 |
Run |
Yardley cul-de-sacs |
Easy |
2.4 mi |
21:05 |
8:43 |
|
| 8/15/2015 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Tempo |
9.0 mi |
1:06:07 |
7:20 |
|
| 8/14/2015 |
Run |
Pole Hill & Dale St-Vale Trails |
Hill |
9.1 mi |
1:17:56 |
8:37 |
|
| 8/12/2015 |
Run |
Acorn & Buttonwood Drive |
Easy |
10.4 mi |
1:23:24 |
8:00 |
|
| 8/12/2015 |
Run |
Andover High School Track |
Easy |
1.0 mi |
8:23 |
8:19 |
|
| 8/10/2015 |
Run |
Dale St Conservation - Vale Trail |
Easy |
3.9 mi |
32:06 |
8:11 |
|
| 8/8/2015 |
Run |
Porter Road Hill Workout |
Hill |
12.3 mi |
1:35:31 |
7:47 |
|
| 8/6/2015 |
Run |
Work and Haggetts Pond Trails |
Easy |
6.3 mi |
50:15 |
8:01 |
|
| 8/3/2015 |
Run |
Yardley cul-de-sacs |
Easy |
3.3 mi |
27:57 |
8:35 |
|
| 8/2/2015 |
Run |
Pole Hill-Vale Trail-Bay Circuit Trail |
Long |
16.0 mi |
2:17:13 |
8:35 |
|
| 8/1/2015 |
Run |
Andover High School Track |
Interval |
9.5 mi |
1:16:50 |
8:04 |
|
| 7/29/2015 |
Run |
04.5 Mile Loop (Abbot Street) |
Easy |
8.2 mi |
1:06:02 |
8:01 |
|
| 7/25/2015 |
Run |
BallardVale to Lawrence and Back |
Easy |
8.9 mi |
1:07:52 |
7:40 |
|
| 7/24/2015 |
Run |
Haggetts Pond & Bald Hill Trails |
Trail |
11.0 mi |
1:30:42 |
8:15 |
|
| 7/23/2015 |
Run |
Andover-Tewksbury Work Route |
Easy |
7.4 mi |
54:16 |
7:22 |
|
| 7/18/2015 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
5.0 mi |
40:18 |
8:02 |
|
| 7/11/2015 |
Run |
Wild Rose Drive Loops |
Interval |
8.7 mi |
1:03:09 |
7:15 |
|
| 7/10/2015 |
Run |
Haggetts Pond & Bald Hill Trails |
Hill |
9.8 mi |
1:24:47 |
8:39 |
|
| 7/9/2015 |
Run |
Haggetts Pond Trails |
Trail |
5.2 mi |
43:36 |
8:21 |
|
| 7/8/2015 |
Run |
04.5 Mile Loop (Abbot Street) |
Easy |
5.7 mi |
43:27 |
7:35 |
|
| 7/8/2015 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
5.1 mi |
38:18 |
7:32 |
|
| 7/7/2015 |
Run |
Andover-Tewksbury Work Route |
Easy |
8.0 mi |
59:01 |
7:23 |
|
| 6/24/2015 |
Run |
Haggetts Pond & Bald Hill Trails |
Trail |
11.1 mi |
1:34:43 |
8:32 |
|
| 6/21/2015 |
Run |
14.0 Mile Loop (Holt Rd) |
Long |
14.1 mi |
1:46:27 |
7:33 |
|
| 6/16/2015 |
Run |
Andover-Tewksbury Work Route |
Easy |
8.9 mi |
1:06:56 |
7:32 |
|
| 6/15/2015 |
Run |
Treadmill Run |
Easy |
1.9 mi |
15:01 |
7:50 |
|
| 6/14/2015 |
Run |
Rattlesnake to Sunset Rock |
Mid-Long |
10.1 mi |
1:16:28 |
7:34 |
|
| 6/9/2015 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
7.0 mi |
49:59 |
7:08 |
|
| 6/1/2015 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Mid-Long |
11.9 mi |
1:30:31 |
7:38 |
|
| 5/31/2015 |
Run |
BallardVale to Lawrence and Back |
Mid-Long |
12.2 mi |
1:31:09 |
7:29 |
|