| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2015 |
Run |
South Beach, Edgartown |
Easy |
5.4 mi |
47:12 |
8:44 |
 |
| 10/5/2014 |
Run |
Pole Hill-Vale Trail-Bay Circuit Trail |
Trail |
11.5 mi |
1:37:17 |
8:27 |
|
| 4/29/2014 |
Run |
Trails & Roads of BallardVale |
Trail |
8.3 mi |
1:15:19 |
9:04 |
|
| 6/20/2013 |
Run |
Post Race Cooldown |
Easy |
2.1 mi |
19:36 |
9:26 |
|
| 6/20/2013 |
Run |
Pre-Race Warmup |
Easy |
2.4 mi |
21:29 |
8:53 |
|
| 11/16/2012 |
Run |
Matrix Strength & Fitness |
Easy |
2.0 mi |
15:34 |
7:38 |
|
| 11/14/2012 |
Run |
Matrix Strength & Fitness |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 11/12/2012 |
Run |
Matrix Strength & Fitness |
Easy |
2.0 mi |
15:43 |
7:50 |
|
| 11/9/2012 |
Run |
Matrix Strength & Fitness |
Easy |
1.6 mi |
12:34 |
7:49 |
|
| 11/7/2012 |
Run |
Matrix Strength & Fitness |
Easy |
1.4 mi |
11:22 |
8:04 |
|
| 11/5/2012 |
Run |
Matrix Strength & Fitness |
Easy |
0.9 mi |
7:41 |
8:50 |
|
| 8/11/2012 |
Run |
New England Spartan Sprint Race |
Trail |
3.5 mi |
1:18:52 |
22:32 |
|
| 8/11/2012 |
Run |
New England Spartan Sprint Race |
Race |
3.5 mi |
52:01 |
14:45 |
|
| 3/22/2012 |
Run |
06.0 Mile Loop (Haggetts Pond) |
Trail |
6.2 mi |
48:00 |
7:46 |
|
| 3/20/2012 |
Run |
06.0 Mile Loop (Haggetts Pond) |
Trail |
4.7 mi |
38:03 |
8:03 |
|
| 3/13/2012 |
Run |
06.0 Mile Loop (Haggetts Pond) |
Trail |
6.3 mi |
47:28 |
7:36 |
|
| 3/4/2012 |
Run |
Claddagh Pub 4 Miler |
Easy |
1.3 mi |
11:03 |
8:15 |
|
| 3/4/2012 |
Run |
Claddagh Pub 4 Miler |
Race |
4.0 mi |
25:30 |
6:23 |
|
| 2/22/2012 |
Run |
07.5 Mile Loop (Work) |
Mid-Long |
11.0 mi |
1:23:18 |
7:34 |
|
| 2/19/2012 |
Run |
Kancamagus Highway |
Easy |
6.6 mi |
49:23 |
7:30 |
|
| 2/14/2012 |
Run |
06.0 Mile Loop (Haggetts Pond) |
Interval |
0.9 mi |
7:40 |
8:21 |
|
| 2/14/2012 |
Run |
06.0 Mile Loop (Haggetts Pond) |
Trail |
4.9 mi |
38:39 |
7:56 |
|
| 2/10/2012 |
Run |
06.0 Mile Loop (Haggetts Pond) |
Trail |
4.6 mi |
35:23 |
7:45 |
|