Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2012 Run
03.1 Mile Loop (5K)
 Easy 2.6 mi 19:11 7:28
7/9/2012 Run
03.6 Mile Bike (Home to Bootcamp)
 Easy 4.0 mi 33:42 8:25
7/9/2012 Run
03.6 Mile Bike (Home to Bootcamp)
 Easy 0.3 mi 2:33 7:45
6/25/2012 Run
03.1 Mile Loop (5K)
 Easy 3.2 mi 24:05 7:28
5/11/2012 Run
04.5 Mile Loop (Abbot Street)
 Tempo 5.1 mi 35:10 6:56
4/17/2012 Run
03.1 Mile Loop (5K)
 Easy 2.0 mi 17:53 8:54
4/11/2012 Run
04.5 Mile Loop (Abbot Street)
 Easy 4.6 mi 34:04 7:29
4/1/2012 Run
Andover Days 5K
 Easy 3.1 mi 34:28 11:05
3/1/2012 Run
07.1 Mile Loop
 Easy 7.2 mi 54:53 7:40
2/25/2012 Run
04.5 Mile Loop (Porter Rd Hill)
 Easy 4.2 mi 32:17 7:44
1/29/2012 Run
04.5 Mile Loop (Abbot Street)
 Easy 4.5 mi 34:51 7:46
1/25/2012 Run
06.0 Mile Loop (Haggetts Pond)
 Trail 5.3 mi 40:30 7:41
1/22/2012 Run
05.0 Mile Loop (Around Indian Ridge GC)
 Easy 5.1 mi 39:06 7:40
1/20/2012 Run
06.0 Mile Loop (Haggetts Pond)
 Trail 5.1 mi 39:12 7:45
1/17/2012 Run
01.6 Mile Loop Track
 Interval 7.9 mi 59:33 7:36
1/12/2012 Run
01.6 Mile Loop Track
 Interval 8.6 mi 1:01:40 7:09
1/5/2012 Run
04.5 Mile Loop (Abbot Street)
 Tempo 5.4 mi 38:00 7:07
1/1/2012 Run
06.5 Mile Porter Road Hills Intervals
 Hill 9.2 mi 1:10:57 7:42
12/29/2011 Run
06.5 Mile Porter Road Hills Intervals
 Hill 5.6 mi 46:56 8:24
12/24/2011 Run
14.0 Mile Loop (Holt Rd)
 Long 14.2 mi 1:49:14 7:42
12/18/2011 Run
05.0 Mile Loop (Around Indian Ridge GC)
 Easy 5.1 mi 38:07 7:29
12/15/2011 Run
04.5 Mile Loop (Abbot Street)
 Hill 6.1 mi 54:07 8:57
12/10/2011 Run
13.1 Mile Loop (Holt Rd)
 Mid-Long 13.2 mi 1:36:53 7:22
12/1/2011 Run
06.5 Mile Porter Road Hills Intervals
 Hill 5.5 mi 45:34 8:20
11/22/2011 Run
05.0 Mile Loop (Around Indian Ridge GC)
 Tempo 5.1 mi 36:22 7:07
11/12/2011 Run
04.8 Mile Dale St Conservation
 Easy 4.2 mi 34:05 8:13
10/21/2011 Run
06.0 Mile Loop (Haggetts Pond)
 Trail 4.6 mi 35:18 7:46
10/19/2011 Run
12.1 Mile Loop (Rattlesnake to Holt)
 Long 12.0 mi 1:30:05 7:30
10/18/2011 Run
01.6 Mile Loop Track
 Interval 7.7 mi 57:06 7:23
10/15/2011 Run
04.5 Mile Loop (Abbot Street)
 Easy 4.4 mi 34:33 7:54
10/13/2011 Run
07.1 Mile Loop
 Tempo 7.1 mi 51:29 7:14
10/11/2011 Run
01.6 Mile Loop Track
 Interval 7.6 mi 55:42 7:20
10/10/2011 Run
06.0 Mile Loop (Haggetts Pond)
 Trail 5.1 mi 40:08 7:57
10/6/2011 Run
07.1 Mile Loop
 Tempo 7.1 mi 51:21 7:13
10/5/2011 Run
06.0 Mile Loop (Haggetts Pond)
 Trail 5.0 mi 39:18 7:49
10/3/2011 Run
06.0 Mile Loop (Haggetts Pond)
 Trail 4.9 mi 37:48 7:40
9/24/2011 Run
10.0 Mile Loop
 Easy 10.2 mi 1:21:45 8:02
9/22/2011 Run
07.1 Mile Loop
 Easy 5.0 mi 38:23 7:40
9/21/2011 Run
09.0 Mile Loop (RattleSnake-SunsetRock-Lupine)
 Easy 8.5 mi 1:03:24 7:31
9/19/2011 Run
06.0 Mile Loop (Haggetts Pond)
 Trail 5.4 mi 41:52 7:47
9/17/2011 Run
14.0 Mile Loop (Holt Rd)
 Long 16.0 mi 2:00:41 7:33
9/15/2011 Run
06.0 Mile Loop (Around Indian Ridge GC)
 Tempo 6.3 mi 47:51 7:38
9/14/2011 Run
14.0 Mile Loop (Holt Rd)
 Easy 10.2 mi 1:15:49 7:25
9/13/2011 Run
01.6 Mile Loop Track
 Interval 8.2 mi 59:16 7:14
9/6/2011 Run
08.0 Mile Loop
 Tempo 8.1 mi 58:52 7:17
9/1/2011 Run
06.0 Mile Loop (Around Indian Ridge GC)
 Easy 6.4 mi 47:56 7:27
8/31/2011 Run
11.0 Mile Loop (Harold Parker)
 Easy 11.0 mi 1:24:54 7:43
8/17/2011 Run
10.0 Mile Loop
 Tempo 10.4 mi 1:15:41 7:19
8/10/2011 Run
10.0 Mile Loop
 Easy 8.6 mi 1:05:48 7:41
8/6/2011 Run
17.2 Mile Loop
 Long 18.1 mi 2:17:13 7:36
7/28/2011 Run
05.0 Mile Loop (Around Indian Ridge GC)
 Tempo 5.4 mi 39:45 7:22
7/27/2011 Run
09.0 Mile Loop (RattleSnake-SunsetRock-Lupine)
 Tempo 9.3 mi 1:07:14 7:15
7/23/2011 Run
14.0 Mile Loop (Holt Rd)
 Long 11.1 mi 1:24:24 7:37
7/21/2011 Run
05.0 Mile Loop (Around Indian Ridge GC)
 Hill 6.4 mi 51:34 8:02
7/19/2011 Run
01.6 Mile Loop Track
 Interval 8.2 mi 1:00:06 7:22
7/16/2011 Run
14.0 Mile Loop (Harold Parker)
 Long 13.1 mi 1:39:21 7:35
7/14/2011 Run
04.5 Mile Loop (Abbot Street)
 Tempo 5.3 mi 37:56 7:13
7/13/2011 Run
06.0 Mile Loop (Haggetts Pond)
 Trail 5.1 mi 38:50 7:41
7/12/2011 Run
07.5 Mile Loop (Work)
 Tempo 6.5 mi 47:01 7:14
7/11/2011 Run
04.5 Mile Loop (Abbot Street)
 Tempo 4.9 mi 35:04 7:13
7/10/2011 Run
05.0 Mile Loop (Around Indian Ridge GC)
 Tempo 5.1 mi 35:18 7:00
7/5/2011 Run
06.0 Mile Loop (Haggetts Pond)
 Trail 5.1 mi 38:46 7:34
6/30/2011 Run
06.0 Mile Loop (Haggetts Pond)
 Trail 6.0 mi 43:24 7:13
6/29/2011 Run
06.0 Mile Loop (Haggetts Pond)
 Trail 5.1 mi 38:30 7:31
6/26/2011 Run
07.4 Mile Loop (Spring Grove to Sunset Rock)
 Tempo 7.7 mi 56:50 7:24
6/22/2011 Run
07.4 Mile Loop (Spring Grove to Sunset Rock)
 Easy 7.0 mi 53:13 7:37
6/21/2011 Run
06.0 Mile Loop (Haggetts Pond)
 Trail 6.0 mi 47:05 7:49
6/20/2011 Run
04.5 Mile Loop (Abbot Street)
 Easy 4.6 mi 34:43 7:36
6/14/2011 Run
05.0 Mile Loop (Around Indian Ridge GC)
 Tempo 5.1 mi 36:04 7:07
6/13/2011 Run
07.5 Mile Loop (Work)
 Easy 7.5 mi 56:49 7:37
6/8/2011 Run
06.0 Mile Loop (Around Indian Ridge GC)
 Easy 6.3 mi 49:17 7:48
6/7/2011 Run
05.0 Mile Loop (Around Indian Ridge GC)
 Easy 5.3 mi 41:38 7:54
6/6/2011 Run
07.5 Mile Loop (Work)
 Easy 7.5 mi 56:34 7:32
6/5/2011 Run
Rhody 5K
 Race 5.0 km 18:56 6:06
6/5/2011 Run
Rhody 5K
 Easy 2.8 mi 22:42 8:10
6/2/2011 Run
01.6 Mile Loop Track
 Easy 1.0 mi 10:06 9:43
6/2/2011 Run
JPMorgan Chase Corporate Challenge
 Race 3.5 mi 21:06 6:02
5/29/2011 Run
14.0 Mile Loop (Holt Rd)
 Long 14.7 mi 1:53:13 7:43
5/24/2011 Run
01.6 Mile Loop Track
 Interval 7.5 mi 53:16 7:08
5/23/2011 Run
07.5 Mile Loop (Work)
 Easy 7.5 mi 56:18 7:32
5/19/2011 Run
07.4 Mile Loop (Spring Grove to Sunset Rock)
 Fartlek 8.2 mi 1:01:03 7:26
5/17/2011 Run
01.6 Mile Loop Track
 Interval 7.0 mi 49:29 7:06
5/14/2011 Run
15.4 Mile Loop (Harold Parker)
 Long 16.0 mi 2:05:10 7:50
5/12/2011 Run
05.0 Mile Loop (Around Indian Ridge GC)
 Hill 6.1 mi 45:46 7:31
5/10/2011 Run
01.6 Mile Loop Track
 Interval 6.0 mi 42:56 7:10
5/5/2011 Run
04.5 Mile Loop (Abbot Street)
 Easy 4.5 mi 33:37 7:25
5/3/2011 Run
05.0 Mile Loop (Around Indian Ridge GC)
 Fartlek 5.1 mi 37:25 7:22
4/18/2011 Run
Boston Marathon
 Race 26.2 mi 3:07:18 7:09
4/17/2011 Run
03.1 Mile Loop (5K)
 Easy 3.2 mi 24:00 7:28
4/12/2011 Run
01.6 Mile Loop Track
 Interval 6.5 mi 45:08 6:56
4/9/2011 Run
11.0 Mile Loop (Harold Parker)
 Long 10.3 mi 1:15:33 7:23
4/5/2011 Run
04.5 Mile Loop (Abbot Street)
 Easy 4.5 mi 33:52 7:35
4/2/2011 Run
15.4 Mile Loop (Harold Parker)
 Long 22.2 mi 2:47:51 7:33
3/31/2011 Run
01.6 Mile Loop Track
 Interval 7.1 mi 49:30 7:01
3/25/2011 Run
10.0 Mile Loop
 Tempo 10.0 mi 1:11:03 7:07
3/20/2011 Run
New Bedford Half Marathon
 Race 13.1 mi 1:27:43 6:41
3/16/2011 Run
08.0 Mile Loop
 Tempo 8.0 mi 56:23 7:04
3/9/2011 Run
04.5 Mile Loop (Abbot Street)
 Easy 4.6 mi 35:39 7:41
3/6/2011 Run
Claddagh Pub 4 Miler
 Race 4.0 mi 25:24 6:21
3/5/2011 Run
17.2 Mile Loop
 Long 17.4 mi 2:12:00 7:36
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help