| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2015 |
Run |
Dale Street Reservation - Vale Trail |
Trail |
4.2 mi |
36:39 |
8:47 |
 |
| 12/6/2015 |
Run |
Mill City Relay |
Easy |
2.1 mi |
18:50 |
9:09 |
|
| 12/6/2015 |
Run |
Mill City Relay |
Race |
9.5 mi |
1:03:22 |
6:40 |
|
| 12/6/2015 |
Run |
Mill City Relay |
Easy |
2.6 mi |
20:18 |
7:58 |
|
| 11/20/2015 |
Run |
Haverhill-Boxford Loop |
Easy |
6.4 mi |
51:21 |
8:02 |
|
| 11/19/2015 |
Run |
Andover-Tewksbury Work Route |
Easy |
4.6 mi |
37:27 |
8:05 |
|
| 11/19/2015 |
Run |
Andover-Tewksbury Work Route |
Tempo |
2.0 mi |
12:46 |
6:21 |
|
| 11/19/2015 |
Run |
Andover-Tewksbury Work Route |
Easy |
1.4 mi |
11:18 |
8:23 |
|
| 11/18/2015 |
Run |
Work and Haggetts Pond Trails |
Trail |
6.8 mi |
53:41 |
7:52 |
|
| 11/13/2015 |
Run |
Haggetts Pond & Bald Hill Trails |
Trail |
9.0 mi |
1:15:39 |
8:24 |
|
| 11/4/2015 |
Run |
BallardVale to Lawrence and Back |
Easy |
8.0 mi |
1:02:13 |
7:48 |
|
| 8/29/2015 |
Run |
BallardVale to Lawrence and Back |
Tempo |
14.4 mi |
1:45:21 |
7:20 |
|
| 8/27/2015 |
Run |
Andover-Tewksbury Work Route |
Tempo |
10.0 mi |
1:12:48 |
7:17 |
|
| 8/23/2015 |
Run |
Pole Hill-Vale Trail-Bay Circuit Trail |
Long |
19.0 mi |
2:45:49 |
8:43 |
|
| 8/21/2015 |
Run |
Mount Washington State Forest |
Long |
27.0 mi |
4:30:41 |
10:02 |
|
| 8/18/2015 |
Run |
North Egremont |
Easy |
7.6 mi |
59:19 |
7:49 |
|
| 8/13/2015 |
Run |
Post Race Cooldown |
Easy |
5.8 mi |
47:51 |
8:17 |
|
| 8/13/2015 |
Run |
CIGNA 5K |
Race |
5.0 km |
19:17 |
6:13 |
|
| 8/13/2015 |
Run |
Pre-Race Warmup |
Easy |
3.3 mi |
26:48 |
8:03 |
|
| 8/5/2015 |
Run |
Porter Road Hill Workout |
Mid-Long |
13.2 mi |
1:40:28 |
7:39 |
|
| 8/4/2015 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
8.2 mi |
1:05:23 |
8:00 |
|
| 7/30/2015 |
Run |
04.5 Mile Loop (Abbot Street) |
Easy |
8.0 mi |
1:01:55 |
7:44 |
|
| 7/28/2015 |
Run |
Yankee Homecoming 10 Mile |
Race |
10.0 mi |
1:11:26 |
7:09 |
|
| 7/21/2015 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
7.4 mi |
1:00:20 |
8:08 |
|
| 7/20/2015 |
Run |
Andover to Lawrence |
Easy |
5.4 mi |
41:27 |
7:44 |
|
| 7/17/2015 |
Run |
Wells Beach to Drakes Island, ME |
Mid-Long |
13.2 mi |
1:41:12 |
7:42 |
|
| 7/16/2015 |
Run |
Wells Beach to Ogunquit, ME |
Easy |
6.0 mi |
47:45 |
7:57 |
|
| 7/15/2015 |
Run |
Wells Beach to Ogunquit, ME |
Mid-Long |
14.4 mi |
1:52:38 |
7:50 |
|
| 7/14/2015 |
Run |
Wells Beach to Ogunquit, ME |
Easy |
5.3 mi |
39:16 |
7:23 |
|
| 7/14/2015 |
Run |
Wells Beach to Ogunquit, ME |
Easy |
9.3 mi |
1:14:13 |
8:01 |
|
| 7/13/2015 |
Run |
Wells Beach, ME |
Easy |
0.9 mi |
6:59 |
7:41 |
|
| 7/13/2015 |
Run |
Wells Beach, ME |
Easy |
4.3 mi |
35:45 |
8:22 |
|
| 7/12/2015 |
Run |
Wells Beach to Cape Neddick Harbor, York, ME |
Long |
17.0 mi |
2:31:53 |
8:58 |
|
| 7/12/2015 |
Run |
Wells Beach to Moody Beach |
Easy |
2.2 mi |
17:08 |
7:39 |
|
| 7/4/2015 |
Run |
Post Race Cooldown |
Easy |
3.2 mi |
29:36 |
9:21 |
|
| 7/4/2015 |
Run |
North Andover 4th of July 10k Road Race |
Race |
10.0 km |
39:31 |
6:22 |
|
| 7/4/2015 |
Run |
Pre-Race Warmup |
Easy |
2.5 mi |
19:25 |
7:52 |
|
| 7/3/2015 |
Run |
Edgartown Roads |
Easy |
9.6 mi |
1:12:30 |
7:33 |
|
| 7/1/2015 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
8.1 mi |
1:05:47 |
8:09 |
|
| 6/28/2015 |
Run |
Andover Bike Loop |
Long |
16.3 mi |
2:06:03 |
7:45 |
|
| 6/27/2015 |
Run |
Vale Trail to Porter Road |
Hill |
11.0 mi |
1:25:50 |
7:49 |
|
| 6/23/2015 |
Run |
Haggetts Pond & Bald Hill Trails |
Trail |
7.6 mi |
1:03:46 |
8:21 |
|
| 6/22/2015 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
4.8 mi |
36:05 |
7:32 |
|
| 6/17/2015 |
Run |
Haggetts Pond Trails |
Trail |
5.2 mi |
45:23 |
8:41 |
|
| 6/17/2015 |
Run |
BallardVale to Lawrence and Back |
Easy |
9.7 mi |
1:12:57 |
7:32 |
|
| 6/10/2015 |
Run |
Andover-Tewksbury Work Route |
Easy |
8.5 mi |
1:04:51 |
7:39 |
|
| 6/7/2015 |
Run |
Dale St Conservation - Vale Trail |
Trail |
5.1 mi |
43:44 |
8:34 |
|
| 6/7/2015 |
Run |
Krit Classic 5k |
Race |
5.0 km |
19:02 |
6:08 |
|
| 6/7/2015 |
Run |
Dale St Conservation - Vale Trail |
Trail |
2.7 mi |
22:34 |
8:31 |
|
| 6/6/2015 |
Run |
Dale St Conservation - Vale Trail |
Trail |
7.0 mi |
1:02:54 |
8:59 |
|
| 6/6/2015 |
Run |
16.0 Mile Loop (Harold Parker & Salem St) |
Long |
14.0 mi |
1:42:30 |
7:21 |
|
| 6/4/2015 |
Run |
Haggetts Pond & Bald Hill Trails |
Trail |
11.4 mi |
1:25:27 |
7:29 |
|
| 5/22/2015 |
Run |
Rattlesnake to Sunset Rock |
Easy |
6.3 mi |
48:30 |
7:41 |
|
| 5/19/2015 |
Run |
Andover-Tewksbury Work Route |
Tempo |
7.2 mi |
49:11 |
6:53 |
|
| 5/17/2015 |
Run |
Healthy Kids Run Series |
Race |
1.0 mi |
6:09 |
6:13 |
|
| 5/16/2015 |
Run |
Greenwood Rd - Beacon St Loop |
Easy |
5.5 mi |
39:35 |
7:10 |
|
| 5/16/2015 |
Run |
Rattlesnake-Holt-Salem-Philips |
Easy |
8.8 mi |
1:06:53 |
7:35 |
|
| 5/13/2015 |
Run |
04.5 Mile Loop (Abbot Street) |
Easy |
5.5 mi |
43:20 |
7:52 |
|
| 5/9/2015 |
Run |
Rattlesnake-Holt-Highland-Lupine |
Mid-Long |
11.5 mi |
1:27:21 |
7:36 |
|
| 5/9/2015 |
Run |
Chandler Road |
Easy |
4.7 mi |
34:30 |
7:19 |
|
| 5/8/2015 |
Run |
04.5 Mile Loop (Abbot Street) |
Easy |
5.2 mi |
39:49 |
7:41 |
|
| 5/7/2015 |
Run |
Andover-Tewksbury Work Route |
Tempo |
8.5 mi |
1:02:24 |
7:23 |
|
| 5/4/2015 |
Run |
04.5 Mile Loop (Abbot Street) |
Easy |
5.1 mi |
37:57 |
7:29 |
|
| 5/3/2015 |
Run |
Step Up for Colleen 5k Run/Walk |
Race |
5.0 km |
19:22 |
6:15 |
|
| 5/3/2015 |
Run |
Pre-Race Warmup |
Easy |
0.5 mi |
4:39 |
9:42 |
|
| 5/1/2015 |
Run |
Andover-Tewksbury Work Route |
Mid-Long |
13.2 mi |
1:33:06 |
7:05 |
|
| 4/16/2015 |
Run |
04.5 Mile Loop (Abbot Street) |
Easy |
5.8 mi |
45:48 |
7:52 |
|
| 4/9/2015 |
Run |
Andover-Tewksbury Work Route |
Easy |
6.0 mi |
48:55 |
8:09 |
|
| 4/7/2015 |
Run |
Andover Route |
Easy |
4.6 mi |
37:47 |
8:10 |
|
| 4/6/2015 |
Run |
Andover-Tewksbury Work Route |
Easy |
10.2 mi |
1:14:02 |
7:18 |
|
| 4/4/2015 |
Run |
04.5 Mile Loop (Abbot Street) |
Easy |
4.6 mi |
35:43 |
7:46 |
|
| 4/3/2015 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
5.8 mi |
45:05 |
7:46 |
|
| 4/3/2015 |
Run |
High Plain Loop |
Interval |
13.2 mi |
1:31:34 |
6:57 |
|
| 3/31/2015 |
Run |
Wild Rose Drive Loops |
Interval |
9.5 mi |
1:07:20 |
7:06 |
|
| 3/29/2015 |
Run |
BallardVale to Lawrence and Back |
Easy |
9.5 mi |
1:05:55 |
6:56 |
|
| 3/26/2015 |
Run |
Haggetts Pond Rd to Livingston St |
Tempo |
14.0 mi |
1:39:56 |
7:09 |
|
| 3/24/2015 |
Run |
Tewksbury / High Plain Loop |
Easy |
10.4 mi |
1:12:27 |
6:58 |
|
| 3/24/2015 |
Run |
Andover-Tewksbury Work Route |
Tempo |
9.6 mi |
1:06:47 |
6:56 |
|
| 3/17/2015 |
Run |
Andover-Tewksbury Work Route |
Interval |
10.3 mi |
1:15:44 |
7:23 |
|
| 3/12/2015 |
Run |
Haggetts Pond Rd to Livingston St |
Mid-Long |
14.0 mi |
1:42:08 |
7:18 |
|
| 3/10/2015 |
Run |
Wild Rose Drive Loops |
Interval |
8.4 mi |
1:00:49 |
7:14 |
|
| 3/6/2015 |
Run |
Andover-Tewksbury Work Route |
Easy |
5.5 mi |
43:49 |
7:58 |
|
| 3/2/2015 |
Run |
Andover-Tewksbury Work Route |
Mid-Long |
12.0 mi |
1:25:56 |
7:10 |
|
| 2/18/2015 |
Run |
Andover-Tewksbury Work Route |
Mid-Long |
12.1 mi |
1:26:21 |
7:08 |
|
| 2/11/2015 |
Run |
Andover-Tewksbury Work Route |
Easy |
8.2 mi |
1:01:31 |
7:30 |
|
| 2/11/2015 |
Run |
Perimeter Road Loop |
Interval |
8.5 mi |
1:01:18 |
7:12 |
|
| 2/7/2015 |
Run |
Fudgcicle 5K Series |
Easy |
2.4 mi |
18:32 |
7:38 |
|
| 2/7/2015 |
Run |
Fudgcicle 5K Series |
Race |
5.0 km |
19:23 |
6:15 |
|
| 2/7/2015 |
Run |
Fudgcicle 5K Series |
Easy |
3.3 mi |
25:28 |
7:38 |
|
| 2/5/2015 |
Run |
Cedardale Indoor Track |
Interval |
1.0 mi |
6:55 |
7:17 |
|
| 2/5/2015 |
Run |
Treadmill Run |
Tempo |
8.2 mi |
59:27 |
7:18 |
|
| 2/3/2015 |
Run |
Perimeter Road Loop |
Interval |
10.0 mi |
1:14:52 |
7:30 |
|
| 1/31/2015 |
Run |
Fudgcicle 5K Series |
Long |
6.8 mi |
53:08 |
7:52 |
|
| 1/31/2015 |
Run |
Fudgcicle 5K Series |
Race |
5.0 km |
19:25 |
6:15 |
|
| 1/31/2015 |
Run |
Fudgcicle 5K Series |
Long |
6.8 mi |
51:50 |
7:36 |
|
| 1/28/2015 |
Run |
Perimeter Road Loop |
Tempo |
8.5 mi |
59:07 |
7:00 |
|
| 1/22/2015 |
Run |
BallardVale to Lawrence and Back |
Fartlek |
8.2 mi |
1:00:07 |
7:22 |
|
| 1/13/2015 |
Run |
Acorn & Buttonwood Drive |
Interval |
8.1 mi |
59:29 |
7:23 |
|
| 1/12/2015 |
Run |
04.5 Mile Loop (Abbot Street) |
Easy |
10.2 mi |
1:18:20 |
7:44 |
|
| 1/6/2015 |
Run |
Acorn & Buttonwood Drive |
Interval |
5.6 mi |
42:12 |
7:31 |
|