| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2016 |
Run |
TARC 100 |
Race |
100.0 mi |
22:30:14 |
13:31 |
 |
| 9/30/2016 |
Run |
|
Trail |
10.8 mi |
1:38:33 |
9:09 |
|
| 9/25/2016 |
Run |
|
Trail |
15.4 mi |
2:24:58 |
9:25 |
|
| 9/19/2016 |
Run |
|
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 9/15/2016 |
Run |
|
Easy |
6.5 mi |
53:09 |
8:09 |
|
| 9/9/2016 |
Run |
|
Trail |
9.4 mi |
1:29:53 |
9:34 |
|
| 8/28/2016 |
Run |
|
Trail |
7.7 mi |
1:19:33 |
10:18 |
|
| 8/26/2016 |
Run |
|
Hill |
6.6 mi |
1:07:31 |
10:16 |
|
| 8/24/2016 |
Run |
|
Easy |
10.4 mi |
1:31:12 |
8:48 |
|
| 8/21/2016 |
Run |
|
Long |
18.0 mi |
2:51:58 |
9:33 |
|
| 8/17/2016 |
Run |
|
Easy |
10.0 mi |
1:28:52 |
8:53 |
|
| 8/16/2016 |
Run |
|
Easy |
5.3 mi |
44:26 |
8:25 |
|
| 8/10/2016 |
Run |
|
Easy |
10.0 mi |
1:24:50 |
8:29 |
|
| 8/6/2016 |
Run |
|
Long |
26.2 mi |
4:49:49 |
11:04 |
|
| 8/3/2016 |
Run |
|
Easy |
6.2 mi |
52:02 |
8:22 |
|
| 7/24/2016 |
Run |
BallardVale 5k |
Easy |
3.2 mi |
26:04 |
8:05 |
|
| 7/16/2016 |
Run |
Vermont 100 Endurance Race |
Race |
100.0 mi |
20:04:49 |
12:03 |
|
| 7/10/2016 |
Run |
|
Easy |
7.5 mi |
1:00:01 |
8:03 |
|
| 7/10/2016 |
Run |
|
Easy |
3.1 mi |
24:28 |
7:54 |
|
| 7/5/2016 |
Run |
Andover-Tewksbury Work Route |
Easy |
6.2 mi |
50:24 |
8:10 |
|
| 6/19/2016 |
Run |
Bay Circuit Trail to Tewskbury |
Trail |
20.2 mi |
2:54:24 |
8:38 |
|
| 6/15/2016 |
Run |
Andover-Tewksbury Work Route |
Easy |
11.2 mi |
1:25:21 |
7:38 |
|
| 6/10/2016 |
Run |
BallardVale 5k |
Easy |
3.8 mi |
31:03 |
8:15 |
|
| 6/6/2016 |
Run |
Andover-Tewksbury Work Route |
Easy |
6.2 mi |
48:42 |
7:53 |
|
| 6/3/2016 |
Run |
Pole Hill-Vale Trail-Bay Circuit Trail |
Trail |
10.8 mi |
1:30:55 |
8:27 |
|
| 6/1/2016 |
Run |
Rattlesnake to Sunset Rock |
Easy |
10.6 mi |
1:22:51 |
7:48 |
|
| 5/27/2016 |
Run |
Haggetts Pond & Bald Hill Trails |
Trail |
10.7 mi |
1:38:10 |
9:11 |
|
| 5/26/2016 |
Run |
Rattlesnake to Sunset Rock |
Easy |
5.3 mi |
40:35 |
7:39 |
|
| 5/22/2016 |
Run |
Trails & Roads of BallardVale |
Long |
20.0 mi |
2:58:53 |
8:57 |
|
| 5/21/2016 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Tempo |
7.3 mi |
52:51 |
7:14 |
|
| 5/12/2016 |
Run |
Haggetts Pond & Bald Hill Trails |
Trail |
8.2 mi |
1:05:26 |
8:02 |
|
| 5/10/2016 |
Run |
Haggetts Pond & Bald Hill Trails |
Trail |
8.2 mi |
1:08:27 |
8:24 |
|
| 5/5/2016 |
Run |
Pole Hill & Dale St-Vale Trails |
Trail |
6.3 mi |
53:52 |
8:35 |
|
| 5/3/2016 |
Run |
Andover-Tewksbury Work Route |
Easy |
6.1 mi |
47:47 |
7:53 |
|
| 4/23/2016 |
Run |
Andover-Tewksbury Work Route |
Easy |
5.9 mi |
43:57 |
7:31 |
|
| 3/28/2016 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
5.0 mi |
38:28 |
7:40 |
|
| 3/18/2016 |
Run |
Haggetts Pond & Bald Hill Trails |
Trail |
9.2 mi |
1:17:05 |
8:24 |
|
| 3/15/2016 |
Run |
Andover High School Track |
Interval |
9.3 mi |
1:13:48 |
7:57 |
|
| 3/13/2016 |
Run |
Andover 25 Mile Bike Loop |
Long |
26.7 mi |
3:33:07 |
8:00 |
|
| 3/9/2016 |
Run |
Wild Rose Drive Loops |
Tempo |
8.1 mi |
59:15 |
7:21 |
|
| 3/4/2016 |
Run |
Andover-Tewksbury Work Route |
Easy |
7.2 mi |
55:54 |
7:45 |
|
| 3/3/2016 |
Run |
BallardVale Neighborhood |
Mid-Long |
13.7 mi |
1:48:36 |
7:56 |
|
| 3/1/2016 |
Run |
Wild Rose Drive Loops |
Tempo |
9.5 mi |
1:12:12 |
7:37 |
|
| 2/29/2016 |
Run |
BallardVale 5k |
Easy |
3.4 mi |
30:18 |
8:55 |
|
| 2/21/2016 |
Run |
Andover-North Reading-North Andover |
Long |
20.3 mi |
2:38:44 |
7:49 |
|
| 2/16/2016 |
Run |
Andover-Tewksbury Work Route |
Tempo |
8.1 mi |
58:27 |
7:15 |
|
| 2/3/2016 |
Run |
Haggetts Pond Road |
Easy |
8.2 mi |
1:02:58 |
7:42 |
|
| 2/1/2016 |
Run |
Haggetts Pond Trails |
Trail |
5.2 mi |
42:49 |
8:14 |
|
| 1/29/2016 |
Run |
Rattlesnake to Sunset Rock |
Easy |
8.0 mi |
1:03:20 |
7:54 |
|
| 1/28/2016 |
Run |
Acorn & Buttonwood Drive |
Interval |
10.2 mi |
1:15:38 |
7:26 |
|
| 1/24/2016 |
Run |
BallardVale to Lawrence and Back |
Easy |
10.0 mi |
1:19:53 |
8:00 |
|
| 1/22/2016 |
Run |
05.0 Mile Loop (Around Indian Ridge GC) |
Easy |
7.0 mi |
54:11 |
7:42 |
|
| 1/15/2016 |
Run |
Rattlesnake-Holt-Salem-Philips |
Mid-Long |
11.3 mi |
1:26:46 |
7:43 |
|
| 1/10/2016 |
Run |
Andover Loops |
Long |
20.0 mi |
2:44:45 |
8:14 |
|
| 1/9/2016 |
Run |
Tewksbury to Andover |
Easy |
5.6 mi |
45:19 |
8:04 |
|
| 1/9/2016 |
Run |
Fudgcicle 5K Series |
Race |
5.0 km |
20:06 |
6:29 |
|
| 1/9/2016 |
Run |
Andover to Tewksbury |
Easy |
5.7 mi |
45:13 |
7:58 |
|
| 1/1/2016 |
Run |
Rattlesnake to Sunset Rock |
Easy |
8.7 mi |
1:07:45 |
7:50 |
|
| 12/30/2015 |
Run |
Porter/Main/Philips/Central |
Easy |
6.2 mi |
48:02 |
7:44 |
|
| 12/26/2015 |
Run |
High Plain Loop |
Long |
16.5 mi |
2:14:55 |
8:10 |
|
| 12/21/2015 |
Run |
Haverhill-Boxford Loop |
Easy |
5.9 mi |
46:51 |
7:59 |
|
| 12/20/2015 |
Run |
Bay Circuit Trail East |
Trail |
18.1 mi |
2:41:49 |
8:57 |
|
| 12/19/2015 |
Run |
17.5 Mile Loop (Harold Parker-Juniper Rd) |
Long |
18.3 mi |
2:26:49 |
8:03 |
|
| 12/17/2015 |
Run |
Rattlesnake to Sunset Rock |
Easy |
8.8 mi |
1:07:26 |
7:43 |
|
| 12/14/2015 |
Run |
Andover-Tewksbury Work Route |
Easy |
4.9 mi |
37:40 |
7:43 |
|
| 12/11/2015 |
Run |
Wild Rose Drive Loops |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 12/10/2015 |
Run |
Haggetts Pond Trails |
Trail |
5.2 mi |
43:29 |
8:25 |
|
| 12/9/2015 |
Run |
Tewksbury to Andover |
Easy |
6.1 mi |
48:17 |
7:55 |
|
| 12/9/2015 |
Run |
Andover to Tewksbury |
Easy |
6.1 mi |
48:22 |
7:56 |
|
| 12/9/2015 |
Run |
Andover-Tewksbury Work Route |
Tempo |
7.2 mi |
52:30 |
7:20 |
|
| 12/7/2015 |
Run |
Wild Rose Drive Loops |
Easy |
3.8 mi |
33:29 |
8:45 |
|
| 11/28/2015 |
Run |
Andover 25 Mile Bike Loop |
Long |
25.4 mi |
3:33:00 |
8:23 |
|
| 11/27/2015 |
Run |
Rattlesnake to Sunset Rock |
Easy |
10.9 mi |
1:25:21 |
7:52 |
|
| 11/26/2015 |
Run |
Feaster Five Mile |
Race |
8.0 km |
32:18 |
6:30 |
|
| 11/26/2015 |
Run |
Pre-Race Warmup |
Easy |
0.7 mi |
5:19 |
8:04 |
|
| 11/25/2015 |
Run |
Rattlesnake to Sunset Rock |
Easy |
8.0 mi |
1:02:51 |
7:51 |
|
| 11/24/2015 |
Run |
Andover-Tewksbury Work Route |
Fartlek |
7.2 mi |
53:41 |
7:31 |
|
| 11/23/2015 |
Run |
Andover-Tewksbury Work Route |
Easy |
7.2 mi |
54:48 |
7:40 |
|