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Run: Interval Previous Next

6/10/2011

Date

8:41 AM

Time

3.5 mi

Distance

43:29

Duration

12:26 mi

Pace

Equipment

adidas adidas supernova sequence cw (Red and silver)

Weather

Temperature88 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course30 min on treadmill 6% grade at 3.8 speed

Comments