| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2009 |
Run |
AutumnChase 15k Newnan |
Race |
9.2 mi |
1:38:18 |
10:40 |
 |
| 11/21/2009 |
Run |
Murphey rd loop |
Long |
9.1 mi |
1:34:00 |
10:18 |
|
| 11/23/2009 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Hill |
4.3 mi |
45:00 |
10:33 |
|
| 11/24/2009 |
Run |
treadmill |
Interval |
3.2 mi |
40:00 |
12:30 |
|
| 11/26/2009 |
Run |
Atlanta Thanks giving day half marathon |
Race |
13.4 mi |
2:15:28 |
10:09 |
|
| 11/28/2009 |
Run |
thigpen |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 11/29/2009 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/1/2009 |
Run |
treadmill jog |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/1/2009 |
Run |
treadmill jog |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2009 |
Run |
treadmill jog |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 12/2/2009 |
Run |
treadmill |
Interval |
7.5 mi |
1:30:00 |
12:00 |
|
| 12/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2009 |
Run |
treadmill |
Interval |
5.0 mi |
55:00 |
11:00 |
|
| 12/6/2009 |
Run |
treadmill |
Interval |
4.3 mi |
1:00:00 |
13:58 |
|
| 12/8/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:15:00 |
10:00 |
|
| 12/9/2009 |
Run |
treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2009 |
Run |
treadmill |
Treadmill |
3.9 mi |
40:00 |
10:16 |
|
| 12/11/2009 |
Run |
thigpen |
Easy |
5.1 mi |
58:00 |
11:19 |
|
| 12/12/2009 |
Run |
Welcome,Tom Witcher,Strong rd, Jack Russell 7.24 miles |
Long |
7.2 mi |
1:15:00 |
10:22 |
|
| 12/13/2009 |
Run |
treadmill |
Treadmill |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/14/2009 |
Run |
treadmill |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 12/15/2009 |
Run |
treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 12/16/2009 |
Run |
treadmill jog |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/16/2009 |
Run |
NHS downtown loop |
Run Gym |
3.6 mi |
42:00 |
11:44 |
|
| 12/18/2009 |
Run |
run treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 12/19/2009 |
Run |
Murphey rd loop |
Long |
7.5 mi |
1:32:00 |
12:16 |
|
| 12/20/2009 |
Run |
thigpen |
Easy |
5.1 mi |
1:00:00 |
11:45 |
|
| 12/21/2009 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 12/22/2009 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Hill |
4.3 mi |
45:00 |
10:33 |
|
| 12/24/2009 |
Run |
Welcome,Tom Witcher,Strong rd, Jack Russell 7.24 miles |
Long |
7.2 mi |
1:20:00 |
11:03 |
|
| 12/25/2009 |
Run |
treadmill |
Interval |
5.5 mi |
1:10:00 |
12:44 |
|
| 12/26/2009 |
Run |
Welcome,Thigpen, Providence church road |
Long |
6.7 mi |
1:22:00 |
12:12 |
|
| 12/27/2009 |
Run |
welcome to Jack russel to Mt Carmel to tom witcher loop |
Easy |
4.9 mi |
55:00 |
11:14 |
|
| 12/28/2009 |
Run |
treadmill |
Interval |
4.0 mi |
50:00 |
12:30 |
|
| 12/29/2009 |
Run |
NHS downtown loop |
Run Gym |
3.6 mi |
45:00 |
12:35 |
|
| 12/31/2009 |
Run |
run treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/2/2010 |
Run |
Shepard drive, lazenby thigpen dixon loop s |
Long |
7.9 mi |
1:22:15 |
10:27 |
|
| 1/3/2010 |
Run |
treadmill |
Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 1/3/2010 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 1/4/2010 |
Run |
treadmill |
Treadmill |
3.2 mi |
34:00 |
10:38 |
|
| 1/6/2010 |
Run |
treadmill |
Run Gym |
3.0 mi |
31:00 |
10:20 |
|
| 1/7/2010 |
Run |
welcome to Jack russel to Mt Carmel to tom witcher loop |
Easy |
4.8 mi |
50:00 |
10:29 |
|
| 1/8/2010 |
Run |
treadmill jog |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 1/9/2010 |
Run |
treadmill jog |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 1/11/2010 |
Run |
treadmill jog |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 1/11/2010 |
Run |
NHS downtown loop |
Easy |
3.6 mi |
42:00 |
11:44 |
|
| 1/12/2010 |
Run |
treadmill |
Interval |
5.0 mi |
55:00 |
11:00 |
|
| 1/13/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2010 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Easy |
4.3 mi |
44:00 |
10:19 |
|
| 1/16/2010 |
Run |
NHS downtown loop |
Run Gym |
3.6 mi |
38:00 |
10:37 |
|
| 1/18/2010 |
Run |
Arnco/Lazenby/murphy/Tomwitcher 10 miler |
Long |
10.4 mi |
2:00:00 |
11:34 |
|
| 1/19/2010 |
Run |
NHS downtown loop |
Run Gym |
3.6 mi |
38:00 |
10:37 |
|
| 1/20/2010 |
Run |
run treadmill |
Interval |
7.0 mi |
1:30:00 |
12:52 |
|
| 1/22/2010 |
Run |
run treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/23/2010 |
Run |
run treadmill |
Run Gym |
3.0 mi |
32:00 |
10:40 |
|
| 1/24/2010 |
Run |
run treadmill |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 1/26/2010 |
Run |
run treadmill |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 1/26/2010 |
Run |
NHS downtown loop |
Run Gym |
3.6 mi |
40:00 |
11:11 |
|
| 1/27/2010 |
Run |
run treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 1/29/2010 |
Run |
run treadmill |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 1/30/2010 |
Run |
run treadmill |
Run Gym |
4.0 mi |
43:00 |
10:45 |
|
| 1/31/2010 |
Run |
run treadmill |
Interval |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/1/2010 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 2/2/2010 |
Run |
treadmill jog |
Run Gym |
2.0 mi |
23:00 |
11:30 |
|
| 2/3/2010 |
Run |
treadmill jog |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 2/5/2010 |
Run |
treadmill jog |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 2/6/2010 |
Run |
treadmill jog |
Run Gym |
3.0 mi |
35:00 |
11:40 |
|
| 2/7/2010 |
Run |
treadmill jog |
Interval |
7.2 mi |
1:30:00 |
12:30 |
|
| 2/9/2010 |
Run |
treadmill jog |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2010 |
Run |
treadmill jog |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/12/2010 |
Run |
treadmill jog |
Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 2/13/2010 |
Run |
tom witcher loop |
Easy |
4.8 mi |
50:00 |
10:29 |
|
| 2/14/2010 |
Run |
Welcome,Tom Witcher,Strong rd, Jack Russell 7.24 miles |
Long |
7.2 mi |
1:30:05 |
12:27 |
|
| 2/14/2010 |
Run |
treadmill jog |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 2/17/2010 |
Run |
smokey road loop |
Hill |
5.2 mi |
57:00 |
10:58 |
|
| 2/18/2010 |
Run |
thigpen |
Easy |
5.2 mi |
57:00 |
10:58 |
|
| 2/19/2010 |
Run |
treadmill |
Interval |
6.8 mi |
1:25:00 |
12:30 |
|
| 2/20/2010 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 2/21/2010 |
Run |
welcome to Jack russell to tom witcher to Mt carmel to summers C |
Hill |
6.5 mi |
1:10:00 |
10:47 |
|
| 2/22/2010 |
Run |
treadmill jog |
Treadmill |
3.4 mi |
34:00 |
10:00 |
|
| 2/23/2010 |
Run |
treadmill jog |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/25/2010 |
Run |
treadmill jog |
Interval |
4.5 mi |
55:00 |
12:14 |
|
| 2/26/2010 |
Run |
treadmill jog |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 2/27/2010 |
Run |
dixon road |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 2/28/2010 |
Run |
run treadmill |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 2/28/2010 |
Run |
smokey road loop |
track |
2.5 mi |
25:00 |
10:00 |
|
| 3/1/2010 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 3/3/2010 |
Run |
treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 3/4/2010 |
Run |
treadmill |
Run Gym |
6.0 mi |
|
|
|
| 3/6/2010 |
Run |
Auburn university college street loop |
Long |
6.5 mi |
1:19:52 |
12:13 |
|
| 3/7/2010 |
Run |
run treadmill |
Long |
7.9 mi |
1:30:00 |
11:26 |
|
| 3/9/2010 |
Run |
run treadmill |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 3/10/2010 |
Run |
run treadmill |
Interval |
5.0 mi |
55:00 |
11:00 |
|
| 3/13/2010 |
Run |
run treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/14/2010 |
Run |
run treadmill |
Interval |
7.0 mi |
1:30:00 |
12:52 |
|
| 3/17/2010 |
Run |
run treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 3/18/2010 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.0 mi |
32:00 |
10:32 |
|
| 3/19/2010 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Hill |
4.3 mi |
41:00 |
9:37 |
|
| 3/29/2010 |
Run |
treadmill |
Run Gym |
3.0 mi |
35:00 |
11:40 |
|
| 4/11/2010 |
Run |
Murphey rd loop |
Long |
6.0 mi |
1:05:59 |
11:00 |
|