| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2008 |
Run |
treadmill run |
Easy |
5.0 mi |
54:00 |
10:48 |
 |
| 9/24/2008 |
Run |
treadmill run |
Tempo |
7.0 mi |
1:10:22 |
10:04 |
|
| 9/15/2008 |
Run |
treadmill run |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2008 |
Run |
treadmill run |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 9/8/2008 |
Run |
treadmill run |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 9/6/2008 |
Run |
treadmill run |
Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 8/15/2008 |
Run |
treadmill run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2008 |
Run |
treadmill run |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/13/2008 |
Run |
treadmill run |
Tempo |
6.0 mi |
1:12:00 |
12:00 |
|
| 8/12/2008 |
Run |
treadmill run |
Easy |
5.0 mi |
55:23 |
11:05 |
|
| 8/11/2008 |
Run |
treadmill run |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 6/19/2008 |
Run |
treadmill run |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 4/28/2008 |
Run |
treadmill run |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2008 |
Run |
treadmill run |
Treadmill |
6.0 mi |
58:00 |
9:40 |
|
| 11/27/2007 |
Run |
treadmill run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/25/2007 |
Run |
treadmill run |
Easy |
4.5 mi |
45:11 |
10:03 |
|
| 11/17/2007 |
Run |
treadmill run |
Easy |
5.6 mi |
59:00 |
10:33 |
|
| 4/29/2007 |
Run |
treadmill run |
Easy |
3.8 mi |
40:00 |
10:30 |
|
|