| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2010 |
Run |
Random run |
Hill |
5.2 mi |
55:00 |
10:35 |
 |
| 11/14/2009 |
Run |
Random run |
Hill |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/17/2009 |
Run |
Random run |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/7/2009 |
Run |
Random run |
Long |
13.8 mi |
2:41:00 |
11:43 |
|
| 9/6/2009 |
Run |
Random run |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/26/2009 |
Run |
Random run |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/23/2009 |
Run |
Random run |
Easy |
5.2 mi |
55:00 |
10:40 |
|
| 4/13/2009 |
Run |
Random run |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 3/26/2009 |
Run |
Random run |
Easy |
3.6 mi |
37:25 |
10:28 |
|
| 3/23/2009 |
Run |
Random run |
Easy |
3.1 mi |
32:00 |
10:16 |
|
| 3/11/2009 |
Run |
Random run |
Easy |
3.2 mi |
35:09 |
10:51 |
|
| 3/9/2009 |
Run |
Random run |
Easy |
3.0 mi |
32:40 |
10:45 |
|
| 2/19/2009 |
Run |
Random run |
Long |
7.2 mi |
1:22:30 |
11:33 |
|
| 2/14/2009 |
Run |
Random run |
Treadmill |
3.7 mi |
38:00 |
10:17 |
|
| 2/13/2009 |
Run |
Random run |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 2/12/2009 |
Run |
Random run |
track |
3.0 mi |
31:00 |
10:20 |
|
| 1/19/2009 |
Run |
Random run |
Easy |
4.1 mi |
53:46 |
13:17 |
|
| 12/3/2008 |
Run |
Random run |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/25/2008 |
Run |
Random run |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/24/2008 |
Run |
Random run |
Easy |
3.3 mi |
45:18 |
13:39 |
|
| 11/17/2008 |
Run |
Random run |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 10/13/2008 |
Run |
Random run |
Easy |
4.4 mi |
50:00 |
11:27 |
|
| 10/11/2008 |
Run |
Random run |
Long |
13.0 mi |
2:40:00 |
12:19 |
|
| 10/4/2008 |
Run |
Random run |
Long |
7.1 mi |
1:25:00 |
11:56 |
|
| 9/20/2008 |
Run |
Random run |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 9/18/2008 |
Run |
Random run |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 9/11/2008 |
Run |
Random run |
Long |
6.8 mi |
1:27:00 |
12:48 |
|
| 8/16/2008 |
Run |
Random run |
Long |
10.0 mi |
2:08:43 |
12:53 |
|
| 7/26/2008 |
Run |
Random run |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/25/2008 |
Run |
Random run |
Interval |
5.9 mi |
1:00:00 |
10:15 |
|
| 7/24/2008 |
Run |
Random run |
Easy |
4.3 mi |
41:00 |
9:30 |
|
| 7/21/2008 |
Run |
Random run |
Easy |
4.0 mi |
41:00 |
10:11 |
|
| 7/20/2008 |
Run |
Random run |
Long |
6.0 mi |
1:05:00 |
10:49 |
|
| 7/19/2008 |
Run |
Random run |
Long |
5.9 mi |
55:00 |
9:21 |
|
| 7/18/2008 |
Run |
Random run |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 7/17/2008 |
Run |
Random run |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 7/17/2008 |
Run |
Random run |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 6/13/2008 |
Run |
Random run |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 6/11/2008 |
Run |
Random run |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/1/2008 |
Run |
Random run |
Long |
10.0 mi |
2:03:49 |
12:23 |
|
| 5/20/2008 |
Run |
Random run |
Easy |
3.0 mi |
32:00 |
10:40 |
|
|