| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2008 |
Bike |
15 mile bike course mt carmel/welcome |
Long |
14.9 mi |
1:10:00 |
4:42 |
 |
| 6/29/2008 |
Bike |
15 mile bike course mt carmel/welcome |
Long |
14.9 mi |
1:10:32 |
4:44 |
|
| 8/5/2008 |
Bike |
15 mile bike course mt carmel/welcome |
Hill |
15.1 mi |
1:14:00 |
4:55 |
|
| 8/17/2008 |
Bike |
15 mile bike course mt carmel/welcome |
Hill |
15.1 mi |
1:14:56 |
4:59 |
|
| 9/7/2008 |
Bike |
15 mile bike course mt carmel/welcome |
Hill |
14.9 mi |
1:08:00 |
4:34 |
|
| 10/5/2008 |
Bike |
15 mile bike course mt carmel/welcome |
Hill |
15.0 mi |
1:13:06 |
4:52 |
|
| 10/19/2008 |
Bike |
15 mile bike course mt carmel/welcome |
Hill |
14.9 mi |
1:15:25 |
5:04 |
|
| 12/28/2008 |
Bike |
15 mile bike course mt carmel/welcome |
Hill |
14.9 mi |
1:15:00 |
5:02 |
|
| 2/8/2009 |
Bike |
15 mile bike course mt carmel/welcome |
Hill |
15.1 mi |
1:15:00 |
4:59 |
|
| 3/20/2009 |
Bike |
15 mile bike course mt carmel/welcome |
Hill |
15.0 mi |
1:11:27 |
4:46 |
|
| 5/3/2009 |
Bike |
15 mile bike course mt carmel/welcome |
Hill |
14.9 mi |
1:05:23 |
4:23 |
|