| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2007 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 12/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/3/2007 |
Run |
Mt Carmel to Murphy to Boone to Welcome arnco to welcome |
Long |
6.4 mi |
1:09:17 |
10:47 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/23/2007 |
Run |
scotts woods to Linclon, to Mt Hope cemetary |
Easy |
4.0 mi |
46:11 |
11:30 |
|
| 10/21/2007 |
Run |
Forest road area |
Easy |
2.8 mi |
32:00 |
11:17 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/9/2007 |
Run |
Forest area |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 7/6/2007 |
Run |
riverwalk trail |
Long |
7.0 mi |
1:17:04 |
11:01 |
|
| 6/3/2007 |
Run |
3.0 miles on new treadmill manual setting |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/31/2007 |
Run |
out dixon road and back |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/6/2007 |
Run |
treadmill |
Easy |
4.2 mi |
58:00 |
13:55 |
|
| 4/2/2007 |
Run |
flager beach Florida |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/19/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/11/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/26/2007 |
Run |
30 mintreadmill run 1.5 miles |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/14/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|