Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/29/2000 Run   Easy 4.0 km 26:00 6:30
8/5/2000 Run   Easy 4.0 km 24:00 6:00
8/7/2000 Run   Easy 4.0 km 28:00 7:00
8/10/2000 Run   Easy 10.0 km 1:04:30 6:27
8/12/2000 Run   Easy 6.0 km 34:50 5:49
8/15/2000 Run   Easy 4.0 km 22:30 5:38
8/22/2000 Run   Easy 10.0 km 1:06:30 6:39
8/24/2000 Run   Easy 6.0 km 37:00 6:10
8/29/2000 Run   Easy 8.0 km 48:20 6:03
9/4/2000 Run   Easy 10.0 km 58:26 5:51
10/23/2000 Run   Easy 2.0 km 11:30 5:45
11/7/2000 Run   Easy 4.0 km 25:25 6:22
11/11/2000 Run   Easy 4.0 km 25:20 6:20
11/14/2000 Run   Easy 4.0 km 24:40 6:10
11/18/2000 Run   Easy 4.0 km 24:05 6:02
11/21/2000 Run   Easy 7.5 km 49:20 6:35
12/3/2000 Run   Easy 6.0 km 34:30 5:45
1/8/2001 Run   Easy 4.0 km 24:50 6:13
1/14/2001 Run   Easy 6.0 km 37:50 6:19
4/14/2001 Run   Easy 4.0 km 23:50 5:58
4/19/2001 Run   Easy 4.0 km 24:30 6:08
4/27/2001 Run   Easy 6.0 km 39:00 6:30
4/29/2001 Run   Easy 6.0 km 36:00 6:00
5/2/2001 Run   Easy 8.0 km 48:25 6:04
5/4/2001 Run   Easy 6.0 km 35:30 5:55
5/7/2001 Run   Easy 10.0 km 59:30 5:57
5/10/2001 Run   Easy 8.0 km 46:00 5:45
5/14/2001 Run   Easy 8.0 km 46:30 5:49
5/17/2001 Run   Easy 10.0 km 58:00 5:48
5/21/2001 Run   Easy 4.0 km 22:20 5:35
5/28/2001 Run   Easy 6.0 km 35:15 5:53
5/31/2001 Run   Easy 6.0 km 33:00 5:30
6/13/2001 Run   Easy 6.0 km 35:45 5:58
7/7/2001 Run   Easy 4.0 km 22:00 5:30
4/6/2003 Run   Easy 4.0 km 25:00 6:15
4/13/2003 Run   Easy 4.0 km 24:10 6:03
4/19/2003 Run   Easy 6.0 km 36:00 6:00
4/21/2003 Run   Easy 2.0 km 10:50 5:25
5/2/2003 Run   Easy 4.0 km 23:00 5:45
5/4/2003 Run   Easy 6.0 km 35:55 6:00
6/22/2003 Run   Easy 6.0 km 39:20 6:34
6/29/2003 Run   Easy 6.0 km 37:30 6:15
7/3/2003 Run   Easy 8.0 km 51:10 6:24
7/9/2003 Run   Easy 6.0 km 35:50 5:59
7/14/2003 Run   Easy 6.0 km 35:15 5:53
7/16/2003 Run   Easy 8.0 km 46:40 5:50
7/20/2003 Run   Easy 8.0 km 46:50 5:52
7/22/2003 Run   Easy 8.0 km 43:25 5:26
7/24/2003 Run   Easy 8.0 km 44:00 5:30
7/26/2003 Run   Easy 4.0 km 21:45 5:27
7/29/2003 Run   Easy 8.0 km 42:00 5:15
8/16/2003 Run   Easy 4.0 km 23:00 5:45
8/21/2003 Run   Easy 6.0 km 33:40 5:37
8/24/2003 Run   Easy 10.0 km 57:50 5:47
8/27/2003 Run   Easy 9.0 km 52:00 5:47
8/31/2003 Run   Easy 8.0 km 44:00 5:30
9/22/2003 Run   Easy 4.0 km 23:25 5:52
1/3/2012 Run   Easy 6.4 km 34:26 5:26
1/5/2012 Run   Easy 4.0 km 21:35 5:24
1/6/2012 Run   Easy 6.2 km 35:09 5:41
1/8/2012 Run   Easy 4.0 km 21:00 5:15
1/9/2012 Run   Easy 4.0 km 21:23 5:21
1/22/2012 Run   Easy 4.0 km 23:40 5:55
2/5/2012 Run   Easy 6.2 km 36:38 5:55
2/12/2012 Run   Easy 6.5 km 35:30 5:28
2/13/2012 Run   Easy 6.7 km 37:26 5:36
5/6/2012 Run   Tempo 10.0 km 52:27 5:15
5/8/2012 Run   Long 16.0 km 1:32:26 5:47
5/13/2012 Run   Long 20.8 km 2:04:45 6:01
5/27/2012 Run   Long 25.0 km 2:24:20 5:47
6/3/2012 Run   Long 30.0 km 2:46:44 5:34
6/23/2012 Run   Long 26.0 km 2:27:00 5:40
7/1/2012 Run   Long 32.2 km 3:10:39 5:56
7/8/2012 Run   Long 26.2 km 2:25:22 5:33
9/23/2012 Run   Long 16.8 km 1:28:30 5:17
9/26/2012 Run   Easy 7.0 km 35:57 5:08
10/6/2012 Run   Long 22.4 km 1:54:07 5:06
10/14/2012 Run   Long 25.2 km 2:15:47 5:24
10/21/2012 Run   Long 24.0 km 2:07:39 5:20
10/27/2012 Run   Long 24.2 km 2:06:27 5:15
11/8/2012 Run   Tempo 8.7 km 42:37 4:53
11/12/2012 Run   Easy 9.4 km 47:14 5:01
1/3/2013 Run   Easy 11.4 km 1:03:39 5:37
1/26/2013 Run   Long 20.3 km 1:54:17 5:38
2/1/2013 Run   Easy 13.6 km 1:18:42 5:47
2/9/2013 Run   Easy 15.3 km 1:27:15 5:42
2/17/2013 Run   Long 25.9 km 2:30:56 5:50
3/2/2013 Run   Long 30.3 km 2:59:25 5:56
3/8/2013 Run   Tempo 10.1 km 52:52 5:14
3/17/2013 Run   Long 26.1 km 2:29:25 5:45
6/11/2013 Run   Commute 8.1 km 45:05 5:34
6/13/2013 Run   Commute 10.2 km 54:31 5:22
6/20/2013 Run   Commute 10.1 km 56:38 5:38
7/21/2013 Run   Long 20.6 km 1:53:00 5:30
7/28/2013 Run   Trail 21.3 km 2:03:00 5:47
7/30/2013 Run   Easy 19.5 km 1:52:37 5:47
8/3/2013 Run   Tempo 16.3 km 1:24:39 5:12
8/7/2013 Run   Tempo 15.5 km 1:18:29 5:05
8/15/2013 Run   Long 21.3 km 2:02:36 5:46
8/16/2013 Run   Easy 19.0 km 1:51:05 5:51